The human brain is considered a very sensitive part of the human body. However, brain injuries can lead to many health complications. According to research, the World Health Organization presented the 10 most harmful habits that seriously damage our brain.
1. We don't have breakfast.
People who skip breakfast have lower blood sugar levels. This leads to a lack of nutrients in the brain, resulting in brain degeneration.
2. Overeating.
Overeating causes hardening of the cerebral arteries, which leads to a decrease in mental strength.
3. Smoking.
Smoking causes repeated shrinkage of the brain and can lead to Alzheimer's disease.
4. High intake of sugar in the body.
Too much sugar interrupts the absorption of proteins and nutrients, and an inadequate diet thus affects poorer brain development.
5. Air pollution.
The brain is the biggest consumer of oxygen in our body. Inhaling polluted air reduces the supply of oxygen to the brain and thus leads to a decrease in brain efficiency.
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6. Lack of sleep.
Sleep allows our brain to rest. Long-term lack of sleep thus accelerates the death of brain cells.
7. Head covered while sleeping.
Sleeping with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen, which can lead to harmful effects on the brain.
8. Do you work while you are sick?
Working hard or studying while sick can lead to a decrease in your brain's efficiency, as well as brain damage.
9. Lack of mental stimulation.
Thinking is the best way to train our brain, and a lack of mental stimulation can cause the brain to shrink.
10. Rare intellectual conversations.
Intellectual conversations will stimulate the efficiency of our brain.
Adapted and adapted from:
unmotivating.com
