Do you know the healing effects of chestnuts?! Who doesn't love chestnuts? But if you love it just for its taste, you'll love it even more when you realize that taste is far from its only good feature. Its healing power has been known since ancient times, and many people resort to it even today due to its healing effects. And there are so many medicinal effects that the first thing you will do after reading this article is to jump into the forest or to the market and look for a chestnut recipe to your taste. Who says all the good things in life are unhealthy?! Here are 10 health benefits of chestnuts.
That chestnut hi, it's no news. But few know (besides the fact that this autumn fruit is actually a nut) that it has almost as many healing effects as autumn leaves have shades. Therefore, now that nature offers it in abundance, it should not be missing on the table, boiled or baked. Provide yourself with vitamins and minerals that no other shell fruit can give you.
10 medicinal properties of chestnuts or all the best properties of chestnuts:
1. Don't grow chestnuts.
In contrast to other nuts and seeds (hazelnuts, peanuts, walnuts, pistachios, etc.), this shell fruit has very few calories, but at the same time it is an extremely rich source of minerals, vitamins and other nutrients.
2. Chestnut is rich in starch.
If humans are mainly made of water, the chestnut is mainly made of starch (it has similar DNA to potatoes), so it is also low in calories. It is high in quality protein and extremely low in fat compared to other seeds and nuts. Despite the starch (boiled, baked or pureed) it is easily digestible.
3. Chestnuts are a good source of fiber.
Chestnuts are also an excellent source of fiber. 100 g of chestnuts satisfy around a fifth of the daily need for fiber, which has been proven to lower the level of bad cholesterol in the blood, and at the same time regulate the functioning of the metabolism. During the season, eat at least 85 grams per day to fully benefit from its healing potential. This will also give your body a portion of calcium, iron, copper, potassium, manganese, phosphorus and zinc.
4. Chestnuts are a good source of vitamin C.
Of the fruits it is compared to (hazelnuts, walnuts, peanuts, pistachios), the chestnut is the only one that contains vitamin C. 100 g of chestnuts thus contain as much as 43 mg of this vitamin, which meets a whopping 72 percent of the daily need for vitamin C. This is vital for healthy teeth, bones and blood vessels. It is also a powerful antioxidant and protects cells from harmful free radicals, or more plastically, from premature aging of the skin.
5. Chestnuts are high in folate.
There are about 60 micrograms of folate in 100 grams of chestnuts, which meets 16 percent of the daily requirement for this vitamin. Folic acid is necessary for the formation of red blood cells and also for DNA synthesis. Folate intake is especially important for women who are trying to conceive and for pregnant women, as it prevents spinal canal/neutral tube defects in the fetus and thus ensures healthy fetal development.
6. Chestnut is a gluten-free food.
Chestnut does not contain gluten and is therefore also suitable for patients with celiac disease.
7. Chestnuts are full of monounsaturated fatty acids.
The monounsaturated fatty acids in chestnuts help lower the level of bad cholesterol in the blood and raise the level of good cholesterol. This prevents strokes and coronary artery disease.
8. Chestnut is a rich source of minerals and helps with anemia.
Chestnuts contain rich reserves of potassium, iron, calcium, magnesium, phosphorus, zinc and manganese. While potassium lowers heart rate and blood pressure, and magnesium and phosphorus take care of bone metabolism, iron prevents anemia.
9. Chestnut has the luxury of B-vitamins.
Chestnuts are rich in very important B-vitamins, which are essential for maintaining beautiful and healthy skin, nails and hair. It also improves memory and concentration and prevents irritability.
10. Chestnut helps maintain healthy vision
It's not just carrots that care for your eyesight; due to vitamin A, Chinese chestnut also takes care of it (Castanea mollissim).
READ MORE: Autumn recipe: incredibly tasty chestnut soup
Now quickly go to the forest or to the market for a few kilos of chestnuts - our autumn chestnuts chestnut recipes they are already waiting for you.
