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10 minutes for a nice ass, exercises for the ass without accessories l Pamela Reif

We will all be in quarantine these days, but that doesn't mean we need to rest. We have selected exercises that you can do even without a single piece of fitness equipment and maintain or even upgrade your figure. Pamela Reif is a young fitness trainer with over 5 million followers. Her exercises are simple and straightforward, which is why they are so popular.

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