What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
Our exercise routine can often quickly become just a routine, so you may be happy to hear that new, innovative ways of exercising are becoming more and more trendy in the world of fitness and exercise, which are much more than just a regular routine visit to the gym. Although many of the mentioned exercises are now mostly only available in the USA, don't worry too much, because there is a good chance that these types of exercises will appear in our country soon. Similar to how CrossFit workout made Slovenia crazy a few years ago, some of these innovative workouts that we have included in our list are now making the USA crazy. Here is a list of the 10 most innovative gyms and workouts in the US.
AntiGravity Yoga
The innovative way of practicing yoga with the help of hanging nets, where you can float and swing during the exercise, gives the feeling that you are not making any significant effort, but the exercise strengthens your muscles well and relaxes you at the same time. The workout is a kind of mixture of yoga, pilates and dance.
SUP Fitness
The workout begins with a cardio introduction, and then the real workout begins in the water, or rather on a floating board on the surface of the water. The instability of the board contributes to an even greater intensity of the exercise and a greater challenge.
Parkour
The Brooklyn Zoo in New York is the place to be for parkour. But what is parkour? It is about overcoming various obstacles, usually in an urban environment. The Brooklyn Zoo is the right place to safely practice overcoming obstacles such as walls or stairs and to improve your technique and style.
Sproing
Sproing is ideal for all those who do not like running on a treadmill, as the cushioned base of the "sproing" device is much softer and gives the feeling of running on the beach. In addition, the device allows you to train for strength and cardio at the same time. Sproing fitness is an intense workout where an individual can burn up to 750 calories in 45 minutes of exercise.
Movement Climbing + Fitness
It is the first energy-saving gym of its kind, which takes care of more than 70 % of energy in the entire building. The training is suitable for both beginners and experienced climbers. In addition to climbing walls, the facilities offer more than 50 different fitness classes per week, as well as many group classes.
Fuse Pilates
A special type of exercise differs from classic Pilates in that the studio offers innovative Pilates equipment similar to a wooden ladder, with which you can strengthen your body in several ways during exercise.
Red Rocks Fitness
Red Rocks Fitness offers a unique workout experience, as Red Rocks is the only naturally occurring amphitheater in the world. Training takes place during the summer, in the form of a 12-week program.
FLEXformer
FLEXformer is a type of apparatus that combines the two most effective pieces of Pilates equipment: "the reformer" and "the wunda chair". The result is a workout that sculpts the entire body and includes cardio and strength training. For once, the apparatus is only available at FLEX Studios, in the USA.
Define Body and Mind
Define Body and Mind is a 60-minute workout that increases strength and reduces stress. It is a combination of pilates, yoga, ballet and exercises to strengthen all the main muscles of our body.
Hiking Yoga
Yoga can be practiced almost anywhere. After the popularity of yoga on the beach, "hiking" or hiking yoga is now also in trend. The workout lasts 90 minutes and starts as a normal hike of nearly 5 kilometers, with the difference that we stop along the way and do some specific yoga poses. A great combination of cardio, yoga and fresh air.
