Skiing is beneficial for both physical and mental health, regardless of the frequency and duration of the activity.
Skiing is an activity that is and will always be an excellent choice on cold winter days. People of all ages, regardless of skill level, can enjoy a day spent in the snow, as it is a type of recreation that is good not only for the body, but also for the spirit.
Skiing has a positive effect on the heart and circulation, muscles, etc. Below you can read some reasons why skiing is good for us.
1. Improves proprioception
Proprioception is defined as a person's ability to sense the position of different parts of the body and the effort involved in moving them. In other words, when you hold your hand in front of your face with your eyes closed, you know your hand is there even though you can't see it.
Skiing involves balance and coordination, and you need to be aware of many body movements and positions while skiing in order to ski forward and stay on your feet. Proprioception is something that declines with age, and the more we engage in proprioceptive activities, the less it will decline.
2. Strengthens bones and joints
The knees have to bear all the effort and weight of the work while skiing down, so they get stronger while skiing. In addition to your knees, your bones also become stronger, so skiing is not only a fantastic activity spent on the white slopes, but also something that will help prevent osteoporosis and potentially increase proprioceptive strength.
3. Improves mood
Skiing not only increases happiness and well-being, but is also beneficial for an individual's physical and mental health, regardless of the frequency and duration of the activity.
4. Increases cardiovascular endurance
As an aerobic activity that requires endurance, skiing helps burn calories and shed pounds. In addition, walking uphill (instead of using the cable car) is a good cardiovascular exercise for beginners.
5. Strengthens the muscles of the lower body
Squatting while skiing works the thighs, quadriceps and glutes. When you go down the slope, the beautiful scenery will distract you from the thought that your legs are "on fire", but the next day you will definitely feel the results.
6. Improves balance and strengthens the core
Since you are constantly trying to maintain your balance while skiing, your core is always active. In addition, skiing challenges your balance and flexibility, making it easier to avoid falls and slips over time.
7. Deep sleep
After skiing, you will be exhausted in the best possible way. Exhaustion will take over your entire body, and after hitting the slopes, you may not even have the energy to check what's happening on social media. You will fall asleep as soon as your head touches the pillow.
8. Increases our flexibility
A flexible body is a great advantage when skiing. By building flexibility, you can avoid muscle strain and sprains. Thorough and regular stretching will strengthen your abs and hips, which are essential for skiing.
When skiing, the most important things are clothes that will warm and dry the body and ski equipment that is suitable for the ability of the skiers.
9. Promotes healthy eating habits
When you wake up after a hard day's skiing, you need energy, which you will get through food. Physical activity like skiing will make you more aware of your diet, so you'll eat more protein, healthy fats, fruit and vegetables, and less sugar.
10. Contributes to a healthy appearance
A day spent on a snowy hill or mountain, in a beautiful natural environment, helps you forget about the stress of everyday life. You will also be exposed to vitamin D, which has a positive effect on your mood.
If you still have doubts, let these 10 reasons be enough to encourage you to try skiing.
