Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.
1. Not using sunscreen
Once you turn 40, you need to be especially persistent about applying a high-factor sunscreen. Experts note that not using sunscreen causes freckles and accelerate aging process. The skin becomes more sensitive to the sun's rays, which cause skin cancer.
2. Stop bemoaning the signs of aging
Be thankful for gray hair, every wrinkle, every laugh line. Although these things are perceived as signs of age, they are also a testament to the wonderful times you were lucky enough to experience.
3. Keeping negative people in your life
In your 40s, it's time to stop suffering because of toxic people. It's time to change your circle of friends. If you have unpleasant people in your family, it is advisable to put up barriers and limit the time you spend with them.
4. Comparison with others
If you focus on the fact that your life is the way is yours alone, the results can be extremely liberating. Be true to yourself, not some version of yourself.
5. Don't skimp on your oral hygiene routine
If you want an amazing smile as you enter your golden years, take care of oral hygiene. This is decisive for the health of the teeth. Regular and correct cleaning of the teeth and interdental spaces is crucial in this regard. Of course, don't forget about regular visits to the dentist.
6. Do not neglect foot hygiene
Many people do not pay much attention to their feet. You stood for everything they do for you in the course of life, they deserve special care. It should be understood that foot hygiene means more than just rest and massage. You must ensure proper footwear and daily hygiene that does not lead to the promotion of fungal growth.
7. Focus on cardio exercises
Personal trainers for these years recommend training with weights and resistance training. This type of exercise helps increase bone density, hormone levels, improves metabolism and cognitive functions.
8. Sitting is the new smoking
According to experts, sitting can increase the risk of obesity, type 2 diabetes and even heart disease. Therefore, it is recommended that during sitting work several times you get up, stretch and walk. In your spare time, take up a recreational activity - be it walking, cycling, etc.
9. Wear pants that are too tight
Have you ever worn ill-fitting ones? skinny jeans just because you thought you were skinny? Not only do tight jeans put pressure on the nerves, they also have a negative effect on digestion. This was already established in 1993 by the American internist dr. Octavio Bessa, who discovered through simple research that skinny jeans cause abdominal pain, bloating and heartburn problems.
10. You have a job that you are unhappy with
Just because you need a job doesn't mean you need the one you're in. By now, you have enough experience to recognize what a good working atmosphere is, and if you don't have one, find another job. Leaving a job that makes you unhappy doesn't just make you better your mental health, but also your physical well-being.
