Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.
1. Lack of important substances in the blood
For our body to function optimally, it is important that we eat it every day sufficient amount of nutrients, which our organism needs. However, at heavy loads it may happen that these nutrients, especially vitamins and minerals, stress exhausts and thus makes it impossible for our body to make them proper digestive system and thus converted into energy, which we need for health.
One of the minerals most depleted by stress is magnesium. This nutrient is very important in the field of regulation of our nervous system, operation muscles and synthesis proteins. In its absence, we become irritable, and our abilities also decrease concentrations and memory. An insufficient amount of magnesium in the body can also lead to constipation.
Stress can also have a negative effect on quantity vitamins B1, B2, B3, B5 and B6, who are in charge of regulating our digestion, cardiac maintenance rhythm and changes in mood. If we do not have enough of these vitamins in our body, we will meet with headaches, increased desire for sugar, insomnia and feelings sadness.
That is why, in stressful periods, in addition to making an effort to cope with stress, healthy way, also important to keep healthy eating habits.
A healthy diet is not enough for a healthy body Photo: Alex Green / Pexels2. Chronic fatigue
Chronic fatigue is a phenomenon faced by an increasing number of the population. She is often responsible for it exhausted adrenal gland: a part of the body that secretes a hormone during stressful events cortisol and adrenaline. This is in dangerous situations, of course useful, but the problem arises if we are in a state due to stress constant readiness and nervousness.
Because chronic fatigue can lead to piles extremely dangerous health conditions and disabilities normal functioning, it is imperative that your way of life as soon as possible change it. This means engaging in healthy ways of dealing with stress, such as yoga, meditation, physical activity… and to take the time, for a well-deserved rest. You must remember that nothing is more important than you of health and that your goals can always wait - with a healthy body, you will achieve many of them easier.
Chronic fatigue can lead to health problems Photo: Andrea Piacquadio / Pexels3. Diseases of the liver, gallbladder and stomach
In recent years, experts have noted that at diseases and inflammation of the gallbladder, stomach and liver you don't have to consume excessive amounts of alcohol and unhealthy diet. Yes, such behavior can also lead to disease states, but these parts of the body are also extremely affected negative emotions, which causes them stress.
That is why it is important to be aware of such diagnoses in addition to your own diet devote also to the state of yours psyche: it is normal to feel anger, frustration and nervousness, but you shouldn't have these feelings to bury or pretend to be on you they do not affect. Instead, about them speak up, be it with a professional or a loved one, and do your best to find ways to Express as healthy as possible.
