With proper care of the teeth and the entire oral cavity, we prevent the occurrence of inflammation of the gums - gingivitis, and in the case of periodontal disease that has already occurred, we can prevent its progression. Periodontal disease affects the overall health of an individual.
Research has shown that more than 90 % adults in Slovenia have gum disease, and among them as many as a quarter have signs of periodontal disease. In Slovenia and in the world, periodontal disease is one of the most widespread chronic diseases.
1. Brush your teeth twice a day
Dentist Rahela Žižek, Ph.D. dent. med., says that it is healthy gums firm, pink in color, not inflamed and not bleeding. It is especially important in oral hygiene interdental cleaning, so dentists and oral hygienists recommend regular use dental floss. Teeth should be cleaned twice a day. It is important to clean the teeth in the evening because the flow of saliva decreases during sleep as bacteria metabolize carbohydrates, producing acids that soften the top layer of enamel. In this case, the pH in the mouth drops, so it is good to brush your teeth in the morning before breakfast with fluoride toothpaste. This will raise the pH and prepare the teeth for the first meal.
2. Enjoy foods that are good for your teeth
They are excellent teeth cleaners apples, which contain a lot of vitamin C and have an anti-inflammatory effect on the gums. Also, reach for as many times as possible spinach, which places a short-term protective film over the teeth and protects against staining (for example with real teas, coffee or red wine), and after hard cheeses, which are a source of calcium, form a slightly greasy protective layer over the teeth and thereby neutralize the bacteria that cause tooth decay.
3. Use quality toothbrushes
Dental cleaning experts recommend electric toothbrushes. The most advanced technology is offered by Oral-B® toothbrushes based on 3D technology, which means 3 types of movement - oscillation, rotation and pulsation, so they remove up to 100 % more plaque than a regular manual toothbrush. The most advanced Oral-B® Genius electric toothbrushes combine the latest toothbrush motion detection and image recognition technology using a smartphone camera. This makes it possible to record the areas that are brushed, ensuring that none of them are skipped and makes it easier to brush according to dentists' recommendations.
