Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.
Although there are a huge variety of exercises to improve our physical fitness, but some exercises are still crucial to reach the goal faster. This is especially important for people with a fast pace of life, because they want to do as much as possible in a short time. If you found yourself in the record, read on, because we present you with a great one effective exercises for weight loss and for better physical performance.
1. Run
Nna is usually at the top of the list of effective weight loss exercises Running Track or running. They say that brisk walking and running burn the most calories. Running at 7 MPH burns about 700 calories in an hour, but if you pick up your pace, increase the incline, and shorten the time, you'll burn about 500 calories in 30 minutes. You can do the exercise in a fitness center or in nature. Pick a nearby hill, put on your sneakers and go. Great, right?
Photo: Sven Mieke / Unsplash2. Walking up the stairs
Many people find it difficult to get into the habit of using the stairs, as they tire quickly. However, this can be very welcome when you are in the process of losing weight. Either in the gym or at home, select stairs instead of walking on a flat. You will be in the fitness center spent 400 to 600 calories in 30 minutes, depending on the intensity, but if you are a beginner, do not exaggerate this time in any way and prefer to walk for less time at the beginning. It is definitely one of the most effective weight loss exercises.
Photo: Envato
3. Cycling
You can also do this activity in a fitness center on a bicycle or in nature. Cycling looks easy, but it works your whole body, so don't underestimate cycling. As with the previous two, this workout also uses approx 500 calories in 30 minutes.
