Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
On average, we need 1.5 to 3 liters of liquid per day. The need for fluid depends on many factors. Among other things, the need for liquid also increases with a higher outside temperature and increased physical activity, so summer is often a time when our increased fluid requirements. Sufficient hydration is also necessary to maintain body temperature, because when we cool down by sweating, we lose fluid and need to replace it.
Below, we reveal hydration tips that will help you with summer exercise.
Drink fluids regularly throughout the day
For example, if you decide to go for a run in the heat and you know that you won't be able to drink in between or you will be active outside in the sun all day, do not rely only on so-called "pre-workout" and "post-workout" drinks. For consume a sufficient amount of liquid take care from the morning, as you will start the exercise well hydrated. Drink before your workout, because starting your workout in a state of balanced hydration is your first line of defense against dehydration.
Add a little flavor
It is easier to take care of sufficient fluid intake when we feel like it like the taste of the liquid. Therefore, we can enrich the taste of water by adding fruit, fruit juice, herbs... This trick is especially effective for the elderly and children, which is important because these groups are especially susceptible to dehydration.
FRUCTAL SUPERIOR ANTIOX: drink with lemon juice and lemon balm extract, with added vitamin C and 30% less sugar
Fructal catered to all active people who take care of a balanced lifestyle and offered them a new drink that is more than lemonade. Fructal Superior Antiox lemonade is a drink with functional additives. It is prepared from lemon juice that is not from concentrate (from NFC lemon juice). The product has added for a harmonious taste lemon balm plant extract and is enriched with vitamin C, which plays a role in protecting cells from oxidative stress. Furthermore contains 30% less sugar, like other similar drinks.
This summer should be marked by the refreshing drink Fructal Superior Antiox lemonade with added vitamin C, for well-being and refreshment without a bad conscience.
Use ice
Some people like to drink cold liquids to refresh themselves. If you are one of them, you can prepare ice cubes instead of the usual addition refreshing drink with ice slurry. To make ice slurry, mix ice and water in a ratio of 2/3 ice to 1/3 water and add it to a refreshing drink for even more refreshment during and after exercise.
