Healthy relationships make us happy and empower us. They also teach us important skills and lessons that we need for a lifetime.
Relationships can be pretty damn exhausting. After all, you need time and enough energy for them. In every relationship, it is necessary to make compromises, but misunderstandings and conflicts often arise, which need to be dealt with.
Every relationship excites you and takes up space in your life, both externally and internally. Be it friendships, love and other social ties, which are probably the greatest treasure you have. All psychologists, sociologists and most others who deal with people and their health agree that we could not live without relationships.
Loneliness torments you and eventually even kills you. Social sense is one of our most important qualities and is largely responsible for evolutionary development.
Personal relationships not only make you happy, but they also help you acquire many other skills that help you in other areas of life. Therefore, it is important that you know how to highlight these four qualities.
Set healthy boundaries
In relationships with people close to you, you can train and learn how to set healthy boundaries and stand up for yourself. You can make it clear to them that they have crossed a line and that makes you feel uncomfortable. In healthy relationships, there is a word no even recommended, because with this you learn to find your own values, and to stand up to those who do not match yours.
You have to discover who you are
In intimate and private relationships, you experience what defines you. You need to find out how people perceive you and what situations challenge you.
The image that your friends, partners, parents, brothers and sisters have of you complements your idea of yourself. This can help you understand your identity and worth. Through relationships, you can learn to feel and believe that you are unique and irreplaceable. And that you don't have to do anything to earn your place on this earth.
Express your feelings
Being diligent about writing down your thoughts or even journaling is a good way to organize your feelings that you express through writing. But discussing your feelings with another person or in society has a different quality, because it gives much more clarity. During the conversation, the interlocutor can ask questions that can help you move forward.
The understanding you experience in conversations can take some of the burden off, broaden your view, and put you in a different perspective. Every relationship and conversation helps you manage your feelings and teaches you to share them with others and thereby grow.
Forgive
In every relationship, you meet people who make mistakes that hurt and hurt you. Therefore, it is important to learn to forgive through your loved ones. This develops your understanding and awareness that no one and nothing is perfect. Also learn to calm down and perhaps lower your own expectations.
