5 exercises and 5 minutes - it's a miracle for your waistline!
If you dream of a well-shaped and slim waist, it is important to have a healthy diet, an active lifestyle and proper physical activity, that is, to perform the right exercises.
There are some exercises ahead of you that you they can help reduce the waist by a few inches. If you do these exercises every day for a few minutes, you will soon notice that your waist is getting slimmer, and the same goes for your lower abdomen. Let's start!
1. Straighten your back, pull your shoulders back, pull your stomach in, and push your pelvis forward. Clasp your hands behind your back and move them away from your body. Lean as far to the right as you can and then lean your body to the right in gentle intervals. Look ahead and keep your head up. Repeat the exercise a few times, do the same for the left side. You should feel the lateral abdominal muscles tighten.
2. Raise your arms above your head and join your palms. Lean forward so that you make a right angle. Look straight ahead and hold this position for 10 seconds, then start with intervals of a slight tilt at first while gradually returning to an upright position.
3. Place your right hand on your back and lean to the left. The head should follow the movement of the hand. Keep the hips still. Gently lean to the left for 10 seconds, then repeat the same with the left arm and lean to the right.
4. Place your right foot forward and take a lunge without lowering your knees to the floor. The weight should be on the heel. Stay in the position for about 10 seconds, then repeat the same with the left leg.
5. Move your right foot back and come up onto your toes, where you transfer all your weight. You will feel a slight tension in your thighs and on the right side of your torso. If you don't feel anything, it means you put your right foot too far back, so bring it closer to your body until you feel a tightening. Hold the pose for 10 minutes and repeat with the left leg.
