Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.
1. Set realistic goals
The best way to persevere is to set realistic goals. This means taking into account factors such as your genes, lifestyle, schedule, likes and dislikes. By setting achievable goals, it will be easier for you to achieve weight loss success and maintain the weight in the long term.
2. Focus on yourself
Social media bombards us with makeovers, gym selfies, and fitness models, making it difficult to compare our current progress to others who may be a little more advanced in their transformation. Sometimes this can act as a motivator that pushes you to do better, and other times it can be a demotivator that makes you impatient. It is important to remember that no one will lose weight in the same way, as we all have different bodies and genetics.
Photo: Envato
3. Educate yourself about the results of intolerance
People want quick results and often don't know what it actually requires of them. Intolerance can often lead to eating disorders, excessive exercise, and nutritional supplements that can harm your health and your wallet. It is important to educate yourself about the consequences of quick solutions and think about whether it is really worth it.
4. Enjoy the trip
It's important to focus on enjoying the weight loss process and realize that your life is still happening while you're chasing your goals. During this time, you must not suffer, because otherwise you will do everything with difficulty, and as a result, you will give up too soon. Be aware that this process is long and you just have to persevere. The days when you try hard, even when you don't feel like it, are important. Take the time to work on your inner transformation as much as your outer transformation. Maybe it will be easier for you in the beginning if you are on this journey together with a friend who will support and motivate each other when it is difficult and rejoice when it is good.
5. Change your mindset
When you start your journey towards your goals, the first thing you need to do is change your mindset. Make sure you believe in yourself and speak positively about yourself and your journey. If you constantly think that you are worthless and constantly have something bothering you, this is not love. In short, be patient and kind to yourself, and the results will follow.
