How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.
Exercise is much more than just a way to look good in the mirror, to be in shape and to stay healthy and beautiful - thanks to training, we have more energy, we are happier, we have more confidence and the physical and mental benefits of exercise could go on and on.
Even though you're exercising a lot, it's possible that you won't get a workout right here and there, so it's good to know the signs that show you've done your workout quality.
Tired muscles
Have you ever heard of "jelly" muscles? It's that feeling when your workout is too strenuous and your muscles feel extremely tired. For example, you lift weights and after that you can barely lift your arms. If this happens, it's probably a sign that you've had a good workout, but in order for your muscles to recover nicely, drink plenty of water and rest. If you continue to exercise, you risk injury.
Muscle tenderness
A burning sensation in your muscles while lifting weights doesn't necessarily mean you're exercising too much, it could just be a lack of oxygen. It may sound scary, but muscles tear during exercise. When you rest, they recover easily and quickly. This is necessary for building lean muscle and boosting metabolism, so a little tenderness is a sign that you've had a quality workout.
Good sleep
This is quite clear. Studies show that people who have exercised well generally have better sleep.
Heart beat
Use a heart rate monitor. This is the best indicator of whether you are training for your heart in a "safe" zone. This way you will also know when to stop and when to speed up the exercise a bit.
Hunger
Feeling hungry right after your workout is a good sign that you've had a good workout, as you need fuel for recovery. You will likely crave foods that contain carbohydrates, which the body uses for energy. And don't worry, you can enjoy them. Try to eat no later than half an hour after training. The body will immediately use the calories (energy) to calm down, which means less fat is retained. In addition, they will recover faster because the body will get the right nutrients.
Remember that it is quality always more important than quantity. Try to exercise for 40 minutes four days a week and increase the intensity of the training over time. The point is to do as much effort and as many repetitions as possible in the shortest possible time interval!
