We present five simple ways and tips that help to more successfully detoxify the body naturally.
If we include five simple steps in our everyday life for more successful natural detoxification of the body, our efforts will be rewarded almost immediately. Within a week, we will feel much better, our skin will glow, and we will also have much more energy.
1. Let's start the morning with a cup of lukewarm water with lemon
Lukewarm water with lemon has incredible healing and purifying effects: It improves the immune system, regulates pH, helps with digestion and detoxification of the body, accelerates liver function and wound healing, and cleans the skin.
2. A green smoothie should be on the menu for breakfast
By preparing green mushy juices, we can consume an incredible amount of vitamins, fiber and other nutrients, which can be used to ward off the feeling of hunger, regulate digestion, cleanse the body and improve the appearance of our skin.
3. Include young coconut juice in your diet
Young coconut juice or coconut water has a detoxifying effect, as it binds toxins and cleans the digestive tract, and also pushes toxins out of our body. It has the ability to cool, effectively quenches thirst and is an excellent natural isotonic that helps quickly restore fluid after hard work or sports.
4. Include fruit in the daily menu
If we get hungry before lunch, eat some fruit. Vitamins, antioxidants, enzymes and fiber will help to further eliminate toxins from the body and improve well-being.
5. Drink more than eight glasses of water a day
To successfully detoxify the body, we need to drink more than eight glasses of water a day. Water banishes headaches, gives the skin a healthy glow and improves digestion.
Adapted and adapted from:
www.mindbodygreen.com
