Cold hands and feet are a normal occurrence in winter, but that doesn't mean we have to suffer because of the weather. Keep your body warm. Here are 5 tricks to warm cold feet and hands.
Read on below, how to warm cold hands and feet.
Why do you get cold hands and feet?
If you have cold hands and feet, you should not worry because experts they say that this is merely a sign that our body favors the heating of internal organs such as the heart and lungs. There should be the most in the limbs and ears thermoregulatory receptors that direct blood flow to the core of the body.
Food
Food that is good for the heart, is said to be one of the key ways how you can improve circulation. The foods that should help with this are: salmon, raspberries, walnuts, yogurt, bananas, dark chocolate, oatmeal, olive oil …
Sleep with socks on.
Also a healthy person would in opinion of experts morality wear socks while sleeping. The most comfortable are those from wool, as they are warm and do not press on the skin.
Spices
Add to meals spices, because this will keep you warm, as certain spices are supposed to be, to raise body temperature ‒ black pepper, cinnamon, ginger, horseradish, garlic are supposed to be the ingredients that will you warmed up.
Choose the right gloves.
Sometimes we think that fashion is more important than health. Choose instead gloves, which will be you protected from the cold. The most suitable should be those that are lined with fleece.
Hot beverages
Hot drinks should help you with steady rise in body temperature.
