Sometimes we think of playing games as a completely benign pastime - and in many cases, that's true. Video games are not only a bad influence, they can also be beneficial in many ways. However, like anything in life, if overdone, they can have a very bad effect - both on us and on our relationship. In the article below, we present to you 5 ways to deal with a partner who is addicted to video games.
Video game addiction is a serious problem that often requires psychological treatment. However, it is often difficult to determine where the line between fun and addiction is. If you think your partner spends too much time at the computer, you can try to help with one of the following 5 ways to deal with a partner who is addicted to video games.
Find out the reason behind the excessive playing of video games.
Most people play video games for three reasons: (1) to escape from their problems, (2) because they connect with many people through video games, and (3) because they are driven by the need to reach new levels of gaming. If you find out what is causing your partner to play too many video games, you will be able to help them more easily.
Make him/her understand that playing games is also a hobby.
Even the ancient Greeks strongly swore by a healthy and happy life in the form of a medium measure - we should not have (or do) too much or too little of anything. Even playing video games can be just a hobby - until, of course, it goes beyond a certain limit.
Choose a suitable time for the confrontation.
Starting a conversation right in the middle of your partner playing video games is naturally very tempting. However, then you have a lower chance of success. Choose the time for the confrontation carefully, preferably when both of you are calm and have enough time to really focus on this conversation.
Suggest a compromise.
Remember the second point - sometimes playing video games can be just a hobby. So don't ask your partner to give them up completely. If his condition is so severe that it would be necessary, it is better for him to find professional help. Try to find a compromise to limit gaming to a certain number of hours per week and to a time when it doesn't interfere with your life.
Suggest that he get help.
Video game addiction is a serious problem that needs professional help. The American Psychological Association has set 9 criteria that indicate an addiction to playing video games. You can read them at this link.
