There are many theories as to why people get sick after air travel. One of the myths is the bad air quality in the cabin, which is not true, as airplanes have filter systems. You can easily get sick on a plane because you are in close contact with other people and their germs for hours and hours. You touch dirty surfaces, use public toilets, sit on chairs used by hundreds of thousands of people every day.
Traveling by plane can be an exciting and efficient way to explore the world, but it's crucial to prioritize your own health. To protect yourself from getting sick during the flight, minimize your exposure to germs and make your trip as pleasant as possible.
Air travel & self protection
1. Choose your seat wisely
When you book a flight, you opt for a window seat. Not only does it provide a better view, but it also limits your exposure to fellow passengers who may be moving around the cabin. Additionally, sitting in the front of the plane can reduce your contact with passengers who board later.
Photo: Jason/PexelsChoose a window seat wisely on the plane.
2. Disinfect your space
Don't underestimate the power of disinfectant wipes. Before settling into your seat on the plane, take a moment and wipe the armrests, a table with a tray and a seat belt buckle. These high-touch areas are known to harbor germs. Consider taking a small bottle of hand sanitizer with you during the flight for regular use.
3. Stay hydrated
The humidity in the airplane cabin is low, which can be causes dehydration. To keep your immune system in tip-top shape, drink plenty of water during the flight. Avoid excessive consumption of caffeine and alcohol, which can further dehydrate you.
4. Strengthen your immune system
Prioritize your health before boarding. I'm fine sleep, eat a balanced meal rich in vitamins and minerals, and consider taking immune-boosting supplements such as vitamin C or zinc. These preventative measures can help strengthen your body's defenses against any germs on board.
Try to move around on a long-haul flight.Photo: Suheyon/Unsplash
5. Get moving
Prolonged sitting can cause discomfort and increase the risk of blood clots. Take breaks to stretch your legs, wiggle your toes and rotate your ankles. These simple movements can improve circulation and reduce the chances of developing travel-related health problems.
6. Wear a mask
During the pandemic, wearing a mask was essential. Not only can a mask protect you from airborne particles, but it also helps prevent spread diseases to others. If possible, keep a certain distance from fellow travelers and avoid close contact with anyone showing symptoms of illness.
Photo: envato
