6 tips to accept yourself as you are: you are worth much more than the number on the scale

1. Love your uniqueness

All yours properties, even the ones that make you feel most insecure make you unique. No one in the world is exactly as you and you should look at it as something wonderful and not something you should change.
How boring would it be if everyone had the same body shape and facial features? If you look around, you will beauty found in a wide variety of people who are with each other they are not not the least similar, so it would be a shame if you were not satisfied with your appearance, because it does not resemble someone else's appearance. The ones who will have you like, they will be you accepted exactly as you are, with faults as well. And it's time to do it yourself.

2. Stop comparing yourself

Someone else's beauty does not mean lack of your beauty. You can admire other girls, but you shouldn't allow yourself to start with them to compare. Namely, life it's not a competition, who looks the best and who has the best figure.
Plus, if you're just looking, you'll always find someone you feel like you're into a better position like you. In this way, you can spend your time to the fullest envy and uncertainties, instead of appreciating their own nice features and all that life has to offer.

3. Embrace your insecurities

Everyone has something they feel about uncertain and with which it is not the most satisfied. Even those you admire and whose lives seem perfect. Uncertainties are completely human, so don't be depressed by them, but don't let them fill your life with bad feelings.
Instead, be kind to themselves. Allow yourself to feel, but at the same time try to focus on all the things you are with satisfied and to all the fields you are in advanced.
It also helps if you talk about your feelings talk with a friend or partner. You will be pleasantly surprised to learn that others share your insecurities they don't notice or they see them in a beautiful light.

4. Don't let the scale become an obsession

There's nothing wrong with working on your body or dieting, but be careful that it doesn't turn into an obsession. You have to put taking care of your health before the desire to lose kilos and thus make sure that you get enough nutrients into your body.
Even if occasionally you sin, it's not right nothing wrong. Don't let the number on the scale affect you the quality of your life and on that, in what light themselves you see yourself. It doesn't matter how much you weigh nothing to do with your value.

5. Focus on the inside

It's no secret that today's world is overly focused on how we look, but remember: those who love you will love you back because of your personality and how to they feel, when you spend time together. Much more important than what your figure is is who you are good, warm and kind person.
You can too self-confidence can also be found in other parts of his life. Instead of thinking about your appearance all the time, be proud of yours achievements in the field education and career. It will also help you develop your own talents and hobbies.

6. Stand up for yourself

One of the causes of low self-esteem often comes from people, which us surround. Yours friends and partner you should try to have something about you better opinion and not vice versa. If you are in a relationship where your partner constantly reminds to yours shortcomings, ask yourself why you stay in such a relationship. You must realize that you are earn only the best and that you won't find that in someone who insults you.
Be too solid and speak up, if you feel that someone is not treating you right in any area of life. Your self-esteem will remain low if people leave it, to work with you the way they like. No matter how hard it is, you have to set up for yourself- you will feel a lot better about yourself after that felt better.