Nail biting and cuticle tearing are common habits that are difficult to break. Breaking free from this routine can be challenging, whether it's a result of anxiety or just a normal act. In this article, we reveal seven tricks on how to stop biting your nails, which are supported by experts and will help you stop this kind of vice.
How to stop nail biting? Nail biting it can be overcome with the right strategies and determination. But remember that breaking any habit takes time, so be patient patient with yourself and stay committed to the path. By using these tricks, you can gradually give up the desire nail biting.
Nail biting is an unpleasant habit that many people are prone to. There are various reasons why we do this.Photo: Alena/Pexels
How to stop nail biting?
1. Discover your trigger
The first step in overcoming nail biting is identifying underlying triggers. Pay attention to moments stress, anxiety, boredom or nervousness that might encourage this behavior. Once you've pinpointed the trigger, you can start looking for alternative activities to replace nail biting.
2. Try stress-relief techniques
Stress is usually the trigger for nail biting, so it's important to find healthy ways to manage it. Explore stress-relieving techniques, such as exercises for deep breathing, yoga, meditation or even short walks during breaks. These practices can help you stay calm and reduce the urge to bite your nails.
3. Invest in a manicure
Regular manicures can be a game changer in your quest to stop biting your nails. If your nails are well trimmed, you reduce temptation, to bite them. Consider going for gelish nails, which are not only stylish, but also harder to bite.
Photo: Samkov/Pexels4. Prioritize nail care
Healthy nails and cuticles are less likely to fall prey to your anxious habits. Incorporate simplicity into your day skin care routine with regular application of cuticle oil. Not only will your nails look healthy, but they will be able to discourage biting.
5. Try anti-biting nail polish
A tried and true method, anti-biting nail polish, it can be a useful deterrent. These specialized nail polishes have a bitter taste that makes nail biting an unpleasant experience.
6. Stress toy
Consider bringing a small toy or stress ball. When you are seized by the urge to bite, it is better to shift your attention to the toy. Playing with a toy can help reduce your anxiety.
