In this fast-paced life, full of obligations and full schedules, we too often lack good sleep. As a result, we have no energy. We can't cook either. Therefore, we quickly reach for energy-poor food, which makes us even more tired. In order not to repeat this too often, here are six types of food that will fill you with energy and keep you awake despite a sleepless night.
Groceries have different chemical components, so some food it is not the most suitable for enjoyment when we still have that little energy is lacking. I eat sweets and simple carbohydrates will have to cancel then. Here is six nutritious foods, which will help you raise energy levels even after the worst sleep in your life.
1. SALMON SALAD: PROTEIN
Salmon is rich in omega-3 fatty acids, which the body easily converts into energy. It is also used for muscle building. Salmon in salad will raise your energy levels and ensure you don't felt sleepy.
2. AGED CHEESE: BRAIN AWAKENING
Already small bin aged cheese it can wake you up when the most you need energy. It is in aged or fermented foods amino acid, named tyramine, which stimulates the brain to help you stay awake.
3. DARK CHOCOLATE: CONCENTRATION
Exactly chocolate it comes in handy when we are the hungriest. It is also the one most often used. But this one has to be dark, if we want to wake up and continue with activities. Dark chocolate is good for boosting energy levels. It contains a high concentration of cocoa that will help you reduce stress and increase energy level.
4. CHIA SEEDS: HYDRATION
The more hydrated you are, the more alert you'll be, that's why they are Chia seeds are a great snack, because you can in yourself retain large amounts of water (ten times their weight). By consuming these, you will gain the necessary liquid, which otherwise you drink during the day. They are also rich with proteins and fibers.
5. BANANA: STARTUP
According to a 2012 study bananas provide better performance and energy level than an energy drink. If you get tired of bananas, you can switch to pears, which have the same effect as bananas.
6. ALMONDS: ENERGY
A handful of almonds is already well known, the simplest a snack that prevents afternoon fatigue. According to Harvard Health almonds contain healthy, unsaturated fats, which will help you with maintaining energy levels.
