7 Best Dog Breeds to Help Prevent Anxiety

"Science has shown that petting dogs helps reduce levels of cortisol, the 'stress hormone', and simply interacting with dogs can increase levels of oxytocin, the same hormone associated with feelings of love," explains veterinarian Annette Louviere.

Breeds are a rather insignificant indicator, as far as this is concerned, since the individual characteristics of the dog and its way of connecting with the owner are incomparably more important. However, there are some parameters and basic characteristics of each breed that make them more suitable for individuals with anxiety.

Check out our list of the 7 best dog breeds that help prevent anxiety

Labradors

Labradors are among the most popular breeds in the world, as they are known for their obedience and intelligence. They are very sensitive to the body language and mood of their owner, so they quickly perceive that something is happening inside you. They have a sociable and flexible character, which is why they connect with people easily and like to be by our side all the time.

Cavalier King Charles spaniel

This small dog breed originated in the UK and is known for its loving and gentle nature, making it a great choice for families too. Cavaliers are friendly and sociable dogs for whom interaction with humans is extremely important. They are also highly trainable and intelligent, making them a good choice for a first-time furry friend.

Poodles

These beautiful dogs are not only for viewing at shows, but their character is also great. Due to their unique combination of intelligence (they are among the most intelligent breeds), loyalty and perceptiveness, they are actually ideal dogs for those who suffer from anxiety. “These dogs are incredibly smart and tend to form close bonds with their families. Due to their sensitive nature, poodles are particularly good at sensing the moods of their people," adds Dr. Louviere.

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Golden retrievers

Golden retrievers were originally bred to hunt and retrieve prey, but today they are among the most popular family dogs. They are known for their friendly, patient and social nature, which makes them great family pets. They are very intelligent and loving dogs that love the company of people. They are also highly trained and excel in obedience and agility training. Golden retrievers are loyal and devoted to their owners, which also makes them excellent therapy dogs.

Bernese mountain climber

These "gentle giants" of the dog world are perfect for people looking for a larger breed that doesn't just drain them of energy. Intelligent dogs with a friendly nature love to snuggle up to their owners with their thick fur and are known to bond strongly with their family and love to spend time with their owner.

Bichon Frize

Known for their gentle and happy temperament, these dogs are always ready to shower their owner with affection and nestle into their arms. They are known for their happy and playful nature, which makes them popular family pets. They are very social and enjoy interacting with both their owners and strangers. They are also intelligent and trainable, making them a good choice for a first dog. In addition, they live longer than some larger dog breeds.

Mixed-breeds

However, we can't ignore the mixes. Every owner who has rescued their furry friend from a shelter or from the street knows that seeing a puppy warms their heart every time. Adopted dogs are extremely loyal and pleasant companions, but it is necessary (as with other dogs) to take appropriate training and upbringing. But the thought that you saved someone's life will make you feel good every time.

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