Showering is a daily routine for most of us, but we are often not even aware of the mistakes we are making. Dermatologists warn that improper showering can affect the health of our skin, causing dryness, irritation and even increasing the risk of infections. In this article, we'll reveal the most common mistakes you're likely to make while showering and offer you smart steps for cleaner, healthier skin. Read on to discover how even small changes to your routine can make big improvements.
In most cases, showering is done in the evening, as well as in the morning ritual, but few of us ask how to shower properly. We take showering as a fairly simple ritual, but many of us make mistakes without even realizing it. These mistakes can affect our skin, hair and general hygiene.
You rub your scalp with your nails
Using your nails to rub your scalp may seem thorough to many, but it can actually do more harm than good. Your nails can scratch your scalp, causing it to become irritated and flaky. Instead, gently massage the scalp with the pads of your fingers to effectively cleanse without damaging the skin.
Your soap does not contain moisturizing oils
Many soaps on the market do not contain moisturizing ingredients, which can leave your skin feeling dry and tight. Opt for soaps or body washes that contain moisturizing agents (oil,...) to keep your skin hydrated and smooth.
You shower with too hot water and for too long
How to shower properly? While a long, hot shower can be relaxing, it can strip the skin of its natural oils, causing dryness and irritation. Showers should be warm, but limit them to 10-15 minutes to maintain the skin's moisture balance.
Do not use conditioner on your scalp
Conditioner isn't just for your hair; your scalp needs care too. If you don't use a conditioner, your scalp can become dry and prone to dandruff. This is exactly why you should apply conditioner to your scalp and hair, as this is the only way to achieve the best possible health and appearance of your hair.
You are too aggressive with sponges and cloths
Rubbing too hard with loofahs and washcloths can damage the skin, causing micro-tears and irritation. Be gentle and use soft, clean cloths or loofahs to exfoliate without damaging the skin.
You wait before applying lotion
The best time to moisturize your skin is right after you shower. Applying lotion immediately after drying helps lock in moisture while your skin is still damp, resulting in better hydration and smoother skin.
