The new year symbolizes new chapters that you want to change in your life. While some achieve their goals, others are not so lucky and their resolutions don't even last until the middle of January. We will explain why you cannot reach the goal below.
1. A vow is not a sprint, but a marathon
If you have a bad habit that you want to change, you need to do it strategically and slowly. If you have decided to lose weight in the new year, you must gradually get used to this new way of living and eating. It is important that you are not overwhelmed by the thought that you have to change everything overnight, in a hurry, and now. Such changes don't happen overnight, and that's what takes away your will to continue.
2. Actions matter
Instead of dwelling on pointless diets that don't work, focus instead to actions. These are much more important, because only they give results. Don't whine, but take action.
3. You don't believe in yourself
If you've tried and failed to complete a New Year's resolution in the past, take heart raise doubts. Doubt is the voice that will resist your changes and personal growth. Believe in yourself, even if you have failed many times, because only this leads to the desired goal.
4. You think too much
Even the best self-help books won't help you if you don't stick to your promise and take action right from the start. Even if you look to books for inspiration, you should use them all also in practice, because that is the only way you will achieve success.
5. You don't enjoy the process
If you look at your new task and New Year's resolution with dread, hatred and boredom, it causes additional stress and disruption in your life. The goal of a New Year's resolution is to get rid of stress in a new process live and enjoy.
6. You try too hard
If you are trying too hard and you don't listen to your body, despite its promises, and don't indulge in indulgences from time to time, you can experience this as an unpleasant adventure and your body falls into a stressful situation. The more you tell yourself not to eat a certain type of food, the more you will want it. Therefore, it is recommended that occasionally you also sin.
7. You don't track progress
If you lead record and own progress, this will further motivate you to achieve your goals. Namely, only with feedback will you improve performance.
8. You have no support
It's hard to stay motivated when you feel alone and isolated. If you don't have support at home, ask your friends or connect with like-minded people on different social networks. This will give you numerical support that you can use to your advantage.
9. You don't know what you want
The biggest reason why most New Year's resolutions fail is because you don't know what you really want and what you need to change. For the success of New Year's resolutions, it is important that you know why you decided to make a change and that it must be all yours and not from friends, acquaintances, relatives or social media. Always forget all prejudices, be true to yourself, follow your goals and imagination, because that's the only way you'll succeed reach the destination.
