The most important indicator that the chosen diet is adequate or inadequate is not kilograms and centimeters, but our general psycho-physical well-being. If we become obsessed with counting calories and losing pounds as soon as possible, our body can go into shock, which manifests itself in mood swings, bad skin, irregular digestion, weakened immune system and general malaise. Here are 9 signs that tell us if our diet is (in)adequate.
Let's check 9 signs that help us recognize the adequacy or inadequacy of our diet. People are different and what works for one person may not for another...
A diet works if…
1. We are bursting with energy
As long as we eat food that meets our needs, we feel full of energy, it is not difficult for us to get up in the morning, and we do not need coffee and stimulants for additional stimulation.
2. We are happy
Our sense of happiness also depends on the food we choose to put into our bodies on a daily basis. Excellent psycho-physical well-being goes hand in hand with a balanced diet that does not experience severe ups and downs in blood sugar levels.
3. We have regular digestion
Regular digestion is a big part of health. With light meals, salads and lots of fruits and vegetables, we have a positive effect on our digestion, and in combination with regular movement, which helps the intestines in their work, regularity becomes self-evident.
4. We do not experience (unnecessary) outbreaks of allergies
Food allergies are not uncommon these days. As long as we listen to our body, we know what it responds well to and what it doesn't, and we eat accordingly.
5. We are satisfied with our body
As long as we are at peace with our bodies and eat healthy and balanced for the sake of well-being and not so much to lose another kilogram, this will definitely be known in the long run. People who follow a healthy and suitable diet for their body throughout the year really know what a good general psycho-physical well-being is.
A diet doesn't work if…
1. We have no energy
If it's hard to get up and it's even harder to last until the end of the workday, it's time to check if everything is okay with our diet. In addition to eight hours of sleep a day, a suitable diet, which must contain enough protein, vitamin D and vitamin B12, is also crucial for our well-being.
2. We have digestive problems
Stress, lack of exercise and unhealthy diet lead to a slowed metabolism and problems with performing a large need. If diet is the culprit, include more fiber and healthy fats in your diet.
3. We like to get sick
Poor nutrition affects our well-being and health problems. If we are constantly dealing with colds, headaches, fatigue, sore throats and other health problems, it is time to eliminate processed food, sugar, alcohol and other inflammatory substances from our diet.
4. We crave certain foods
Cravings for certain foods are the body's way of telling us that it lacks certain substances. If we feel a strong need for salty food, we lack minerals, for example. If we like sweets, we probably need more protein. A thorough insight into the diet definitely tells us what our body has enough of and what it lacks.
