Let's be honest. We all love to eat. And most of us also want to eat late in the evening or at night. The latest research shows that there are quite a few tasty products that can be enjoyed at night without a guilty conscience. Of course, moderation is key, don't forget that.
This is food with high protein content, low sugar content, low glycemic index and low glycemic load.
Cheese
Moderation, moderation, moderation! This means we treat ourselves in the evening a slice of cheese. Cheese is known for its high protein content, so you'll be really full. If you have problems with being overweight, then opt for cheese with less fat.
Grain cheese
Grain cheese it has the protein casein. It metabolizes very slowly, which means it's also said to be the best type of protein for late-night snacks.
Hummus
Also hummus it is said to be an excellent source of protein, especially homemade. If you are hungry, carrot or vegetable sticks dipped in hummus can satisfy you.
Greek yogurt
Scientists have proven that it should be Greek yogurt great for late night snacks. It is high in protein, low in fat and very low in sugar.
Crackers
By this we mean whole grain crackers with complex carbohydrates that are low in calories. You can add a slice of cheese, hummus or granulated cheese to the crackers.
Popcorn
We don't mean microwaved buttered popcorn here. Popcorn let them burst in the air. You can season them with garlic salt, chili flakes or other spices.
Eggs
One an egg it's supposed to have only 75 calories, but at the same time it's supposed to be a good source of protein, which will keep you fuller for longer.
Vegetables
Vegetable snacks are by far the best choice as they have a very low glycemic index. Make a mixed vegetable salad or enjoy carrot and green sticks.
Banana
Although they are bananas packed with calories, they also contain high amounts of potassium and magnesium, which are said to be relaxing. They also have melatonin, which according to some researchers is supposed to make us sleepy.
Foods to avoid
Bad carbohydrates
These are carbohydrates with a high glycemic index and high glycemic load. The list of such carbohydrates is very long, but generally avoid sweets and desserts.
Apples
Although apples are low in calories and rich in several beneficial nutrients, it is better to have an apple in the morning or early afternoon. Apples are rich in fiber and pectin, which means that everything will take some time to digest. This can disturb our sleep.
Alcohol
Although alcohol makes some people sleepy, it also dehydrates our body and makes us hungry.
Spicy food
Spicy and salty foods dehydrate the body. And when you wake up in the middle of the night, you will most likely want to eat.
Source:
ncbi.nlm.nih.gov
