Looking younger means taking care of yourself, inside and out. But over the years, it is still necessary to change some habits in everyday life in order to look fresh and youthful regardless of age.
Why are we all worried about how look younger? Today there is a special pressure in society, especially on women, that it is important to age gracefully. But what does this even mean in everyday life? For starters, you need to know that it is aging privilege and that you should not be afraid of the accumulated experience and wisdom.
To become a man over the years felt and looked good, it takes a lot more than investing in a good sunscreen and beauty treatments. As we go through the years, it is important to we feel happy, make some dreams come true, we have a good attitude towards ourselves and those close to us, and we take advantage of every opportunity.
But there is no doubt that every woman wants to feel young, regardless of the number of years on the ID card. Looking younger means taking care of yourself, inside and out. But in order to enjoy a beautiful and youthful appearance even more, the years have passed however, it is important to change some daily habits and pay more attention to some little things. And what can you do to make yourself feel even better and with that looked younger?
1. A smile is youth
We all know that a smile rejuvenates and makes us more energetic regardless of age. Believe it or not, it has been proven that smiles, happiness and good relationships with friends rejuvenate us. Laughter promotes faster blood flow through your veins and thus relieves you of stress.
Photo: Lesly Juarez/Unsplash2. Hairstyle and hair care
Hair changes throughout life, just like any other part of the body. Hair often becomes with aging rougher and drier. Regular styling with hot air can damage the hair, so it's a good idea to dry your hair naturally and only use a flat iron on the area around your face. No matter what you do with your hair, at the hairdresser or at home, it is very important that you use deep treatments for dry skin and damaged hair.
3. Less makeup
Instead of many different colors and products, choose neutral colors and especially use less make-up. As we age, the skin relaxes and loses elasticity. The more the skin is made up, the more the makeup will stand out on the face and accentuated wrinkles. A smaller amount of makeup will adhere better to mature skin, so you'll look fresh all day.
Use less makeup.Photo. Andrey / Unsplash
4. The right bra size is important
Gravity affects every living thing, but proper support can help the body maintain its best silhouette. Studies have shown that more than 80 percent of women wear the wrong bra size. Take your time and try different bras, shapes and sizes and find the best one for you and your breasts. When you find the best bra model, your body will look better and your clothes will fit you even better.
5. Correct size and cut of clothing
Don't forget to wear your dress number. The right size and good cuts are important for every woman. When a woman wears something that fits and feels good, she will look better.
Make sure you wear the right clothes.Photo. Engin Akyurt/Unsplash
6. Reduce your sugar and salt intake
A healthy body needs healthy nutrients. Nutrition experts are of the opinion that added sugar and excessive salt intake they can increase inflammation in the body, which can accelerate the aging process. Inflammation creates enzymes that that destroy collagen in the skin, resulting in wrinkles, loss of elasticity and faster aging. Therefore, it is very important to pay attention to salt and sugar intake.
Make sure you have a healthy diet.Photo: Pelzer/Unsplash
7. Colorfulness on the plate
We know that fruits and vegetables should be the basis of every diet regardless of age. But sometimes we forget how important they are for our body and appearance in general. For example, the vitamin K in kale and other green vegetables helps blood clot, which reduces bruising. Lycopene from tomatoes helps protect the skin from UV radiation. Eating fruits and vegetables is important for the appearance of healthy skin.
8. Colors of clothing
Regardless of how old you are, clothes are an essential and most noticeable part of your appearance. Especially when you want your appearance to reflect a little less age than you actually have. Of course, any facial wrinkles, make-up and hairstyle you wear also have a big influence on this - but believe me, clothing is key. Go for more elegant and classic pieces of clothing, choose natural materials such as cotton and silk, and always wear your size; well-tailored blazers are rejuvenating, but wide, loose pants, a lot of black, too many daring pieces of clothing are getting old.
Take care of a healthy diet, change your lifestyle and get rid of stress.Photo: Monstera/ Pexels
9. Less stress and conflicts
The modern way of life also brings a lot of stress to each of us, which does not spare our skin, but makes it difficult for it to naturally renew and produce healthy collagen and elastin. In addition to stress, the skin ages it loses its natural ability regeneration, which means that collagen, elastin and hyaluronic acid are less and less present. So make sure to change your lifestyle.
10. The Power of Blush
Over the years, everyone loses their youthful blush, but you can add a little blush for a fresher face. According to the make-up artist's advice, the cheekbones should be accentuated. Pink blush, applied high on the cheeks, which can help with fresher and more youthful appearance.
