Think of the colors of winter - white snowflakes, gray cloudy skies. How about bringing some bright light into this gray landscape? A smoothie is like a ray of sunshine that illuminates your body and spirit during the cold months. The combination of fresh fruits, vegetables and spices will also strengthen your immune system. Prepare a smoothie for the immune system!
What does an immune system smoothie contain? Every day we face challenges that can threaten the immune defense. From constant stress to exposure to various viruses, the body needs a strong immune defense to help keep us healthy and vital.
We are lucky, because with proper nutrition and intake of nutrients that stimulate the immune system, strengthen our natural resistance.
One great option for this is preparation five-ingredient smoothie, which immediately increases immunity.
Why is it important to strengthen the immune system?
The immune system is a complex system of organs, cells and proteins that protects our body from foreign substances such as viruses, bacteria and other pathogens. When it is strong, we are less susceptible to disease and better able to fight off infections that can threaten us.
Smoothies. Photo: Mikhail Nilov / PexelsBecause way of life, diet and other factors can weaken the immune system. Therefore, it is crucial that we help him with proper diet and the lifestyle that promotes its functioning. Making a smoothie with ingredients that are rich in vitamins, minerals and antioxidants is a great way to strengthen your immune system in a natural and nutritious way.
Smoothie recipe for the immune system
It combines powerful ingredients known for their immune-boosting properties. Fresh pineapple, ginger, spinach, frozen mango and orange juice form the perfect combination of nutrients that will strengthen your immune system and give you energy for the whole day.
Smoothies
Ingredients
- 1/2 cup fresh pineapple
- A piece of ginger (size to taste)
- 1 cup fresh spinach
- 1/2 cup frozen mango
- 1 cup of orange juice
Directions
- Peel and cut the fresh pineapple into pieces.
- Peel and cut a piece of ginger into small pieces.
- Wash fresh spinach under running water.
- Add fresh pineapple chunks, ginger chunks, fresh spinach and frozen mango to the blender.
- Add 1 cup orange juice.
- Blend in a blender until you have a smooth and creamy smoothie.
- Pour into a smoothie glass and serve immediately.
How do the ingredients boost immunity?
Each ingredient in this smoothie contributes to its immune-boosting properties: It's fresh pineapple rich in vitamin C, which strengthens the immune system and acts as a powerful antioxidant that protects cells from damage. It's ginger it is known for its anti-inflammatory properties and can help fight infections. In addition, it also contains many nutrients that stimulate the immune system.
Spinach. Photo: PixabaySpinach it is full of vitamins A, C and E and antioxidants that strengthen the immune system and protect cells from damage. Mango contains a high content of vitamins A and C, which are essential for a healthy immune system. And orange juice it is rich in vitamin C, which is crucial for the health of the immune system and helps fight infections.
How to incorporate this smoothie into your diet?
This smoothie is great for breakfast or afternoon snack, when you need an extra energy boost. You can drink it alone or combine it with others healthy snacks, such as nuts, yogurt, or whole grain crackers.
