Researchers claim that it takes six months of regular exercise to form a permanent habit. So that the fitness routine becomes our habit. This way, you could find yourself in the gym more often than you think!
Lately, it's become clear that creating a consistent exercise routine requires some commitment—so let's take a look when a fitness routine becomes our habit?! A recent study published in the journal Proceedings of the National Academy of Sciences, revealed that the time it takes to form an exercise habit is longer than you'd like— about six months. It is important to practice practically every day. Ah, more below.
These discoveries were part of research conducted at University of Chicago and University of Pennsylvania. The researchers monitored the samples 30,000 people, who regularly visit the gym, namely over a period of four years. The results showed that it takes about half a year for people to form a consistent fitness habit.
The authors of the study explained that the participants in the study usually visited the gym several times a week. Time between gym visits was a key factor in habit formation in as many as 76% study participants. The longer the period between visits to the gym, the less likely a person was to return to regular exercise.
It is important to adapt your routine to your needs and abilities. Some people may find it more feasible or effective to do shorter workouts every day, while others may be better off doing longer workouts a few times a week. The main thing is that the exercise is regular and consistent.
Why is this important? Habits are key to achieving our health and fitness goals. If we're only in the gym occasionally, it's harder to maintain progress and reach our goals. But how can we make sure we stick to a fitness routine for at least six months?
Start slowly. Don't immediately try to do strenuous training five times a week. Instead, focus on being active regularly, even if that means just short walko or some light exercises at home.
Find activities you enjoy. If you're bored or uncomfortable during exercise, you're less likely to stick with it. Try different types of exercises to find what works best for you.
Set realistic goals. If your goals are too big, you may feel overwhelmed and give up. Instead, set small, achievable goals, which will help you build confidence and motivation.
Get support. Join an exercise group or find a workout partner. Together you can share successes, encourage each other and help each other stay on track.
Reward yourself. Give yourself a reward when you achieve small goals. It could be something as simple as a new pair running shoes or a day of rest.
When does a fitness routine become our habit?!
It is also important to understand that we all have bad days or weeks when it is difficult to maintain a routine. Don't let that put you off. Instead, focus on your long-term goals and don't worry about short-term setbacks.
And perhaps most importantly: Remember that exercise is only one part of a holistic approach to health. A healthy diet, enough sleep and stress management are also important.
Finally, remember that forming an exercise habit is a journey, not a destination. Eventually, you may even find yourself at the gym more often than you would expect - or even become "addicted" to exercise. As it turns out, this is possible after just six months of regular exercise!
So, are you ready to start your journey to a healthier life? With the help of these guidelines and a little effort, you may soon find yourself addicted to exercise.
