A burning sensation in the mouth after eating spicy food is a common experience experienced by many people. While some people enjoy the sharpness and spiciness, this sensation can be quite uncomfortable for others. In this article, we reveal to you why spicy food causes a burning sensation, what you can do to alleviate this unpleasant experience and what mistakes to avoid in order not to worsen the situation
While spicy foodbut it can offer a wonderful gastronomic experience, the burning sensation it can cause is less desirable. Knowing the right methods to manage this burning sensation can help you enjoy spicy foods without unnecessary discomfort. The use of dairy products, suitable carbohydrates and certain types of fruit or oils can be very effective in reducing the burning effects, while it is better to avoid water, alcohol and citrus fruits. So you can stay prepared and enjoy all the flavors that the world of spices has to offer offers.
Photo: Nadine/PexelsWhy does your mouth burn when you eat spicy food?
Burning sensation in the mouth, caused by spicy food, is caused by a chemical called capsaicin found in chilies and other hot peppers. Capsaicin binds to receptors in the mouth that are normally responsible for sensing heat, tricking the brain into thinking that the mouth is "on fire." This sensation is not a true thermal burn, but a chemical reaction that mimics the sensation of heat.
Milk, yogurt and other dairy products are one of the best solutions to alleviate the burning sensation. Photo: Pixabay/PexelsHow to alleviate the burning sensation?
Milk, yogurt and other dairy products they are one of the best solutions for alleviating the burning sensation. The fat and oils in dairy products help to dissolve the capsaicin and thus moderate its effect. It is particularly effective plain yogurt, which not only cools, but also neutralizes the pH in the mouth. Carbohydrates they can act as a kind of sponge that absorbs capsaicin. A piece of bread or a spoonful of rice can help reduce the intensity of the burning sensation. Apples, cucumbers and melons they have a high water content and can help wash capsaicin out of the mouth. Also, the sugar in the fruit helps fight the burning sensation. Eating tablespoons of olive or other cooking oil can help as the fat dissolves the capsaicin. Oil Gargle in your mouth for a few seconds and then spit it out.
What should be avoided?
Although it may seem like a first thought, drinking water not effective after eating spicy food. Water only spreads the capsaicin around the mouth, which can increase the burning sensation. Particular types of alcohol, such as beer or wine, can also spread capsaicin around the mouth. Pure alcohol (such as vodka) can slightly dissolve capsaicin, but it is not recommended to drink strong alcoholic beverages just to relieve the burning sensation. Acid in citrus fruits, such as lemons and oranges, can actually make the burning sensation worse.
