Men are known to wail like it's the end of the world at the slightest cold. Apparently, they get colds more often than women, so they suffer more when they have a cold. However, is it really so? We will explain to you what is actually behind the myth of the male cold and why they often suffer from its symptoms.
Differences in the immune system
The immune system of women and men in defense against pathogens it works differently. If viruses or bacteria enter the body, the immune system works through two different systems - the specific and the non-specific defense system.
Defense cells multiply only in case acute infections. The immune response in women and men is often different, which is a consequence of the distribution sex hormone estrogen. This hormone, which is more present in women, stimulates the production of special defense cells, so the female immune system works faster and stronger against pathogens than in men.
Enlarged testosterone level in men it plays an important role. Namely, more testosterone means less estrogen and therefore fewer antibodies. As a result, men are generally more susceptible to infections, and it also takes longer for the disease to subside. This is also one of the reasons why men develop fewer flu antibodies than women.
Genetic differences
Male genes ensure that the immune defense it doesn't always go smoothly. Women have two X chromosomes with a particularly large number of genes that regulate the body's defense processes. Instead, men have X and Y chromosomes and consequently fewer genes that stimulate the immune system.
Lower pain threshold
Women tolerate pain better, but it also makes them more sensitive. According to research, immune reactions are usually stronger in women than in men, which is why this sensitivity occurs. A woman usually does not give in to the pain, while men pay too much attention to the pain, focusing too much on individual symptoms.
Greater awareness
Research shows that women are often a lot more health conscious like a man. For example, they pay more attention to a healthy diet and adequate protection.
Is your loved one sick?
If your partner is suffering from a nasty cold, it is best to use natural remedies.
- Classic chicken soup it contains a lot of protein that can reduce inflammatory reactions in the body.
- Drinking tea is always a good idea – for example, chamomile has anti-inflammatory effects, and thyme helps against coughs
- Fruits and vegetables, containing vitamin C they improve the functioning of cells and the immune system.
Prevention is best
It is true that not all factors affecting the male cold can be eliminated, but there are some general health tips that are good to follow.
- Wash up wash your hands several times a day.
- Everyone day eat fruits and vegetables.
- Ventilate the room: open the windows three times a day for about five to ten minutes to create a draft.
- Exercise regularly, three times a week for at least 30 minutes, as this strengthens the immune system.
