We all know how healthy a good posture is during the day. What about when we sleep? Does our posture during sleep also affect our health? The answer is 'yes'. The quality of sleep is not the only factor, but also the position in bed during sleep. And since most people sleep in the same position every night, the sleeping position is often the culprit for health problems. Check if you are sleeping properly and which position is best for you.
You are interested which sleeping position is best for your health? Then you have come to the right address. It is a mistake to believe that it only affects health sleep quality, because with the position we can either prevent or alleviate health problems.
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And here we do not mean the sleeping position according to feng shui, i.e. according to the directions of the sky, when different directions have their effects, but rather the body posture itself. Namely, during sleep spine it relaxes and stretches, the discs "breathe" and "invigorate", so the sleeping position affects this how your body regenerates overnight.
For example, if you suffer from arthritis and joint pain it is sleeping on the back the optimal choice because the body weight is distributed over the whole body, but at the same time it "encourages" snoring. What does it mean? sleeping on the side, on the stomach and the best way to sleep, in the video below.
