In today's world, where our daily lives seem to be constantly inundated with advice on how to be better, more successful and happier, we can quickly lose touch with the essence that truly defines the quality of our lives. We are bombarded from all sides with information about how to achieve the perfect figure, how to build a network of influential friends or how to find a career that will fulfill us 24 hours a day, seven days a week. In this hustle and bustle, it's easy to lose sight of what really drives our happiness and contentment. However, there are three key questions that act as a compass on the way to a deeper understanding of yourself and your place in the world. These questions are: How well am I taking care of my body? Who do I spend my time with and why? What do I do and why do I do it?

These questions may seem simple, but the depth they hide is surprising. Each of these questions opens the door to thinking about fundamental aspects of our lives that affect our well-being in ways we may not even imagine. In the following paragraphs, we will explore how the answers to these questions can illuminate the path to a more fulfilled and happy life. Through understanding the importance of taking care of our bodies, the value of quality social relationships and finding meaning in our work, we will discover that true happiness is not something we find outside of ourselves, but something we build within our daily choices and decisions.

These are the questions that determine 99% your happiness! 

#1 How well do I take care of my body?

In today's world, constantly bombarded with messages about how we should live, what to eat, how much to exercise and how to take care of our mental health, it seems easy to lose touch with what our bodies actually need. The first key question we must ask ourselves is: "How well am I taking care of my body and why?" The answer to this question is often more complex than it seems at first glance, covering a wide range of factors, from diet and exercise to sleep and mental health.

Interestingly, modern research shows how even small changes in our everyday life can have a big impact on our well-being. For example, studies have shown that 30 minutes of moderate exercise a day, such as a walk around the block, can improve our mood as effectively as some anti-depressants. This highlights how important it is to understand the impact our physical health has on our psychological well-being and to begin to value simple activities such as walking as an important part of our lives.

In addition to physical activity, nutrition is also important. In the flood of diets and nutritional advice, the key is to find a balance that works for us. A diet based on whole foods and rich in nutrients can dramatically improve our health and well-being. It is also essential to listen to your body and allow it to rest when it needs it, which includes quality sleep.

But taking care of your body is not just a matter of physical health. There is also a 'spiritual' component which encompasses our self-discipline and ability to regulate our emotions. Developing these skills can help us improve our relationship with our own bodies and promote a healthier lifestyle. This spiritual aspect does not necessarily mean religiosity or new-age philosophy, but refers to a deeper connection between our mind and body that can be developed through the practice of self-observation and self-respect.

Caring for the body is therefore a complex process that requires reflection and adaptation. However, this very process allows us to better understand ourselves and our needs, which leads to a deeper sense of happiness and contentment. So the next time you think about how to improve your health, remember that the key to success is simplicity and listening to your body.

#2 S kom preživljam svoj čas in zakaj?

When we think about our lives and happiness, we often underestimate the impact that our social interactions have on our well-being. Another key question we need to ask ourselves is: "Who am I spending my time with and why?" The answer to this question can reveal a lot about our inner world and how our social environments affect our happiness.

In a world where virtual interactions have often replaced real human connections, it is vital that we maintain quality relationships with the people around us. These interactions should not be based only on superficial connections, but on real support, understanding and shared values. The people in our lives should be the ones who encourage us to grow, support us in difficult times, and rejoice with us in times of success.

Research shows that people with strong social ties are less likely to develop depression, anxiety and other mental health problems. In addition, quality social relationships contribute to better physical health, a longer lifespan and even greater life satisfaction. This highlights how important it is to consciously build and nurture relationships that enrich us.

However, building these relationships takes effort and dedication. This includes both choosing who we spend time with and making an effort to maintain those connections over time. It also means that sometimes we have to distance ourselves from relationships that are toxic or no longer serve us. This process is not always easy, but it is a crucial step towards a more fulfilled and happy life.

This raises the question of how to identify which relationships are worth our energy and time. The answer lies in self-reflection and being honest with yourself. Ask yourself if your relationships are based on mutual respect, support and honesty. Do you feel energized or drained after spending time with this person? Relationships that fill us up, inspire us, and make us feel safe and accepted are the ones worth nurturing.

In addition, it is important to understand that quality social relationships do not mean only the number of friends or the frequency of socializing, but the depth and quality of these interactions. Genuine conversations, shared moments and a sense of connection are what count. Sometimes this means having a smaller number of close friends with whom we build a solid foundation of trust and understanding, rather than dispersing our energy among many superficial acquaintances.

In the process of building and maintaining quality relationships, it is also crucial to learn to be good friends. This includes the ability to listen, empathize, express gratitude and admit mistakes. As in all relationships, here, too, it is true that for a quality friendship, we have to make an effort on both sides. Being a good friend means being present in the lives of others, not only in times of trouble, but also in moments of joy and success.

Finally, it is important to understand that relationships change and develop over time. People come in and out of our lives, which is a natural part of the human experience. Accepting these changes without resentment or regret allows us to remain open to new connections and experiences. Investing in quality social relationships is an investment in our happiness and well-being that always pays off.

#3 Kaj delam in zakaj to počnem?

When we think about our professional life, we often find ourselves in front of a question that goes beyond the surface meaning of work: "What do I do and why do I do it?" In search of an answer to this question, many of us face a dilemma between work that fulfills our passion and work that brings financial stability. However, true satisfaction and meaning in work is often found somewhere in between, in the balance between passion and practicality.

It is important to understand that passion for work is not necessarily something we find, but something we can develop. Research and experts in the field of career development emphasize that job satisfaction comes from a sense of competence, autonomy and connectedness. When we become good at what we do, when we have control over our work, and when we feel that our work contributes to the greater good, we feel fulfilled and motivated at work.

This does not mean that we should completely abandon our passions in favor of practicality. Rather, it's about finding ways to incorporate our passions into our work in a way that is meaningful and rewarding. This may mean adjusting our careers to better suit our interests, or finding hobbies and side projects that fulfill us outside of work.

It is also important not to underestimate the value of "normal" work. In a society that glorifies entrepreneurship, creativity and innovation, it can be easy to feel inferior for doing more conventional work. However, every job, no matter how routine or ordinary it may seem, brings value and has its own meaning. Many people find satisfaction in the stability that traditional work brings and in the small daily achievements that add up to the greater whole.

Ultimately, it is crucial to set goals and strive for growth in your professional life. Whether it's acquiring new skills, advancing at work, or transitioning into a new career, actively seeking out challenges and opportunities to learn is what makes our work meaningful and satisfying. When we recognize and appreciate the value of our work, not only for ourselves, but also for society as a whole, we can find true meaning and satisfaction in what we do.

Finding happiness is easy if you look for it in the little things!

In our search for happiness and fulfillment in our lives, we often focus on external factors - achievements, material wealth and accolades. However, the three key questions discussed guide us back to basics: how we treat our bodies, the quality of our social relationships, and the meaning of our work. These themes touch on deeper aspects of our existence and offer insight into what it truly means to live a fulfilled life.

Taking care of our body is the foundation on which we build everything else. It is our first and foremost responsibility. Without a healthy body, our chances of achieving other goals are reduced. Healthy relationships are our source of strength and support; they are a mirror in which we can see ourselves in the best light, surrounded by positivity and love. The work we do is not just a means of survival, but an opportunity to express our deepest values and passions, to contribute to the world in a way that fulfills us.

In the end, it seems that the key to your happiness it's not about searching for something outside of yourself or constantly striving for more. Rather, it's about accepting and appreciating what we already have—a healthy body that allows us to experience the beauty of the world; in precious relationships that enrich us and give us a sense of belonging; and in work that reflects our inner passion and contributes to the good of the world.

At the same time, we must not forget that happiness is a journey, not a destination. It is a state that develops and changes together with us. Happiness requires effort, awareness and often the courage to face our own fears and limitations. But once we understand that true happiness is hidden in the simple things and moments we experience every day, every step on this journey becomes worthwhile.

Therefore, let these questions be a guide and a stimulus for reflection on our life. May they lead us to a deeper understanding of ourselves and the world around us. And let them remind us that true happiness is always within reach if we are willing to look within and appreciate what really counts.