We've all experienced it. Someone hurt us intentionally or unintentionally. We try to minimize the pain as much as possible and deal with it. It's normal to be angry at the person who hurt us, but anger only makes things worse. And even if these people don't ask or don't deserve it, forgive them. Whether it's a family member, a friend or an ex-partner - you deserve inner peace, and you'll only get it if you know how to forgive.