Derived from fermented apple juice, apple cider vinegar ranks at the top of the list of natural wonder agents that promise many health benefits. From antioxidant and anti-inflammatory properties to improving muscle energy, preventing diabetes, increasing the feeling of fullness and improving the functioning of the digestive system - apple cider vinegar is a real treasure of health. In this article, with the help of experts, we reveal five key health benefits of apple cider vinegar and how this humble kitchen tool can contribute to better health and well-being.