Derived from fermented apple juice, apple cider vinegar ranks at the top of the list of natural wonder agents that promise many health benefits. From antioxidant and anti-inflammatory properties to improving muscle energy, preventing diabetes, increasing the feeling of fullness and improving the functioning of the digestive system - apple cider vinegar is a real treasure of health. In this article, with the help of experts, we reveal five key health benefits of apple cider vinegar and how this humble kitchen tool can contribute to better health and well-being.
The inclusion of apple cider vinegar can bring many health benefits to your daily routine, from improving digestive health to helping with weight and blood sugar control. However, it is important to note that apple cider vinegar is not a miracle cure and should be used in conjunction with a balanced diet and a healthy lifestyle. As with all natural supplements, it is recommended that you consult your doctor before regular consumption, especially if you have existing medical conditions or are taking medication. Apple cider vinegar may be just one of the ingredients on the way to better health, but it is certainly one of the most versatile and accessible.
Photo: Zen/Pexels5 positive properties of apple cider vinegar
Antioxidant and anti-inflammatory properties
Apple cider vinegar is rich in antioxidants such as catechins, gallic acid, caffeic acid and chlorogenic acid, which protect cells from oxidative stress and reduce inflammation in the body. This not only improves overall health, but can also help prevent chronic diseases such as cardiovascular disease, cancer and type 2 diabetes.
Greater muscle energy
Due to the high content of potassium and other electrolytes, apple cider vinegar helps maintain balance electrolytes in the body, which is essential for normal muscle function and energy. Some athletes use it as a natural tonic to improve performance and speed up recovery after intense exercise.
Photo: Ehioma/PexelsPrevention of diabetes
One of the most impressive effects of apple cider vinegar is its ability to regulate blood sugar levels. Research shows that regular consumption of apple cider vinegar before meals can improve insulin sensitivity and reduces blood sugar levels after a meal, which is especially beneficial for people with type 2 diabetes or those on the verge of developing this disease.
Increased feeling of satiety
Apple cider vinegar can also help weight regulation, as it increases the feeling of satiety. This means that people who consume apple cider vinegar before meals can reduce their total calorie intake and thereby promote weight loss. This effect is especially beneficial in combination with a balanced diet and regular physical activity.
Improving the functioning of the digestive system
Apple cider vinegar improves digestion by stimulating it production of stomach acid and enzymes, which are necessary for the breakdown of food. It can also help establish a healthy gut flora due to its antibacterial properties and the presence of prebiotics, which promote the growth of beneficial bacteria in the gut.
