The holiday season is often heralded as a time of joy, celebration and socializing. However, for many individuals this period can be challenging, marked by feelings of sadness and loneliness. Whether you're dealing with personal losses, difficult family dynamics, or simply feeling the weight of societal expectations, it's critical to acknowledge and address your feelings. In this article, we reveal six effective ways to get through the holidays when you're down, and thus try to find moments of happiness and peace this holiday season.