What are the best sleep apps 2020 that will lull you into a great and restful night's rest? We have prepared a list for you in the editorial office, where the best sleep apps of 2020 include both apps with a holistic approach to sleep, as well as apps that ensure a quick and successful fall asleep with their pleasant sounds! Which one is for you?
In the editorial office, we searched to find out which ones they are best sleep apps 2020, both for Android and iOS. They are selected based on their quality, reliability and user opinions. These are sleep apps, which will help you overcome insomnia, learn about your sleep patterns and discover the key to a deeper and more restful night's rest!
Sleep Cycle
Sleep Cycle tracks your sleep patterns and provides detailed statistics and graphs to help you understand what's really going on when you close your eyes - or what's disrupting your good sleep. The app also has a smart alarm clock designed to gently wake you up when you're in the lightest phase of sleep.
Nature Sounds Relax and Sleep
Six natural relaxing tracks will help you get started with this audio therapy. Choose from high-quality water sounds, nature sounds, animal sounds, white noise and more, designed to help you relax and sleep!
Sleep as Android
This one application is designed to track your sleep cycle and measures its quality in terms of duration, deficit, percentage of deep sleep, snoring, efficiency and irregularities. These insights into your sleep patterns can help you make adjustments that will make your night's rest even better. The app is compatible with several wearable devices, including Wear OS, Galaxy Gear, Garmin and Mi Band, among others.
She's sleeping
Med best sleep apps 2020 is also ranked She's sleeping, which includes an excellent collection of high-resolution sounds. You can perfectly mix these into the relaxing ambience you have prepared in the bedroom. Among other things, the application also has a timer, it is intended for automatic shutdown. You can choose from 32 sounds in four groups – rain, nature, city and meditation – and three types of white noise. Start relaxing into sleep today!
Relax Melodies: Sleep Sounds
This one application allows you to select sounds and melodies that you can customize and mix into Sleep Melodies to help you fall asleep. You can also try the Sleep Moves feature. This sleep promotion program includes guided pillow exercises to help you enjoy restful sleep, and it's even approved by health professionals and sleep experts. Five-day programs and individual sessions can help achieve better and deeper sleep, relieve stress and anxiety, improve naps and more.
Pillow Automatic Sleep Tracker
Pillow is a smart sleep assistant for iPhone users. The app automatically analyzes your sleep cycles through the Apple Watch device or through the phone you had near you while you slept. Features include a smart alarm clock that wakes you up during your lightest sleep phase, sleep trend tracking, sleep aid sounds, and personalized insights and tips for a better night's rest.
Sleep Sounds
Sleep Sounds does exactly what its name implies. The application contains high-quality, soothing sounds for a better, undisturbed sleep. You can choose from 12 customizable nature sounds and choose the duration with the help of a timer, which automatically turns off after the time has elapsed.
Slumber: Fall Asleep, Insomnia
A collection of sleep-inducing stories and meditations designed to help you overcome insomnia and help you fall asleep faster. Application it takes you into a state of deep calm, making it easy to drift off to sleep. You can also adjust nature sounds and background effects to create the perfect ambiance for a peaceful night's sleep. Definitely the right choice for our list Best sleep apps 2020!
White Noise Lite
Sometimes we just can't find the right sound to help us fall asleep. Then we can create our own! And the application White Noise Lite allows you to do just that. You can also record your own sounds to play later in the app when you need that exact sound to soothe your insomnia!
Tides
Good sleep is the brother of focus! When we let our thoughts wander too much at night, we prevent ourselves from relaxing and falling asleep. The Tide app combines these two skills (yes, falling asleep quickly is a real skill sometimes) by giving you tools like timers, breathing exercises, pre-recorded sounds and meditation exercises to relax your body and focus on sleep.
Nature Sounds
Ambient noise has been proven to be one of the best ways to fall asleep, helping us create a relaxing environment that gives us just the right decibel level to drown out our thoughts. Nature Sounds offers you many options to help you sleep better and faster, including sea waves, waterfalls and rain. The app also has a timer to stop automatically.
Sleep++
The Sleep++ app is designed for use with the Apple Watch, which has highly accurate heart rate and motion sensors, allowing it to automatically tell you how long and how well you slept. You can also control the sleep timer manually, so you can develop conscious, positive sleep habits!
Sleep Tracker ++
Our list Best sleep apps 2020 concludes the Sleep Tracker ++ application, which, like the Sleep++ application, works together with the Apple Watch, with which it synchronizes sleep data. You can also adjust the sensitivity and sensors of the watch so that the tracking data is even more accurate. You can add notes and hashtags to your sleep patterns to identify where you may need to improve your sleeping habits and take action to get a better night's rest!
