Intermittent fasting has become a popular trend in recent years. There are many books, websites, and apps on the market that recommend various fasting regimens and highlight their potentially beneficial health effects. In this article, we reveal the most popular applications for intermittent fasting.
Nutritionist and personal trainer Stefani Sassos believes that such fasting can potentially program the metabolism, which can contribute to weight loss. A case of the method in which you consume fewer calories, as you limit the time you eat.
Fasting is easy abstinence for several days or it goes only to reduce intake food and thus energy for almost 75 to 90 % of daily energy needs. The body during fasting used to smaller amounts of food and healthier eating, so fasting has a positive effect on hunger and cravings for junk food.
Most a popular fast it is 5:2, which means 5 days of normal eating and 2 consecutive days of reduced energy intake to 25 % of daily energy needs. When fasting 16:8 but it is about eating food for 8 hours and then fasting for 16 hours.
Applications for fasting - intermittent fasting they can help you fast, as they have built-in notifications, reminders and stopwatches, various tips to stay on track. The basic applications are free, but if you want an upgrade that also includes personal trainers, you have to pay for such services. In any case, if you decide to fast, you should consult your doctor, because fasting is not for everyone.
Application Zero (intermittent fasting)
Zero is one of the most popular fasting apps in the world. The basic app is free, but the upgrade includes guided fasting with a coach. It is an application intended for intermittent fasting. It offers a variety of plans, goals, diaries, educational content that will guide you to your goal.
Application download for iOS or Android
Application BodyFast (intermittent fasting)
BodyFast helps you lose weight quickly and improves your health. Most useful content will require you to pay for an upgrade, but a free version is also available. The application has many options as it prepares and calculates your optimal and individual fasting plan based on your goals. With motivational weekly challenges and daily coaching, you stay active and on track, and you also have access to more than a hundred delicious recipes.
Application download for iOS or Android
Simple application (intermittent fasting)
As the name suggests, it is an easy-to-use app. It offers reminders and tips about fasting times throughout the day and is a great choice for beginners. The program tracks your meals, monitors your eating habits and motivates you to achieve the right results. Compatible with the Health app and Fitbit, you can choose from a variety of goal-oriented plans that range from weight loss to exercise to mindful eating and stress reduction. The application is available in both a free and a paid version.
Download it for iOS or Android
Life application (intermittent fasting)
Teamwork is a key feature of this app where you can create social circles to share your fasting experiences. The app also uses visual graphics that show fat burning, which is a big motivator for some users. It's free to join, but you'll have to pay for one-on-one sessions with trainers. LIFE Fasting Tracker works with any way of eating – whether keto, vegetarian, paleo, plant-based, intuitive, or any other diet. The LIFE fasting tracker and timer makes it easy to keep track of your fasting and improve your health.
Download the app for iOS or Android
Sunrise application (intermittent fasting)
Using location, this fasting app provides accurate start and end time based on sunrise and sunset. There are also many other fasting options to choose from, as well as a custom setting where you enter your own personalized regimen. Users can easily record and monitor their mood in the app.
Application download for iOS
