The ancient art of meditation has firmly entered the 21st century thanks to app developers everywhere. Now relaxing at your leisure - while banishing stress, negative thoughts and anxiety - is just a click away.
Applications for meditation, they may look like just another icon on your phone screen, but they're truly a gateway to a storied world of practice, whether you're meditating for spiritual reasons or to help you relax after a particularly stressful day. They are ahead of us best meditation apps for newbies and pros alike – because everyone can benefit from more self-care right now.
Calm down
The application Calm down you may already know because this app is very popular. You can choose from different meditation topics, find the length that suits you - be it 3 minutes or 25 minutes. In addition to music, it also contains sounds of nature, soothing fairy tales, 7 to 21 day meditation programs (for beginners and those who have been following it for a long time).
Available in stores Apple App Store and Google Play.
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Insight Timer
If you're having trouble finding a guided meditation track that's right for you, we want to introduce you Insight Timer, which boasts more than 75,000 contents. As the name suggests, meditation time is a great pastime if you have a very busy schedule. The app contains content for: deep sleep, coping and de-stressing, self-love, focus and concentration, forgiveness, relationships (business and partner)….
Available in stores Apple App Store and Google Play.
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Breeth
With tons of different meditations to choose from, as well as relaxing sounds that will make you think you're dozing off in the middle of nature, you Breeth it helps until you can breathe again. Then go straight to bed. The application also contains hypnotherapy, which is suitable for those who have major sleep problems.
Available in stores Apple App Store and Google Play.
Mesmerize
Mesmerize differs from other applications. It focuses on guided audio-visual meditation, which will attract the attention and thoughts of even the most demanding people. It also contains a meditation called visual breathing.
Available in stores Apple App Store and Google Play.
