Everyone has tasted the bitter taste of the breakup of a love relationship at least once in their life. A broken heart is usually a serious source of emotional and physical pain, especially if you have taken the brunt of it. How to deal with the pain after a breakup and how long will it last? Psychologists have tried to find out what influences a broken heart to heal.
Humans deal with grief on different ways. You probably agree that emotional pain is much more intense than physical pain. We can't see the wounds of love and we can't heal them, but sometimes the pain that comes from the inside can affect everyday activities.
Psychologists note that it is the most important to accept, that everyone is feeling useful. No matter how long and strong the relationship was, each of us should allow ourselves the sadness and pain we feel after a breakup. This is the only way to get over the person with whom we shared our life for a while and move forward with confidence. However, everything in life is fleeting, even the pain we feel after a divorce or separation.
How long does a broken heart hurt?
Some can move on without a problem, while others feel empty for years. Each of us is different and feelings are too subjective to be explained by scientific research, but there is evidence to show that after a breakup we need half the time, as we spent it with this person.
If you spent a year with someone, it will take you six months to get over them. If you've been married for 10 years, your love situation is likely to hurt you even five years after the divorce.
Every situation is different and you need to keep that in mind. But it can be argued that the way you process your feelings towards the person who hurt you is changing. Over time, self-love grows and love for the other person fades.
It's important that people who take longer to get over a breakup don't feel like they're doing something wrong or bad. The positive thing about the whole heartbreak story is the fact that you can influence the time it takes to get over a breakup.
How to help yourself?
It mainly depends on the work you have done, yes position yourself to first place. This work includes grief work and looking objectively at the situation you found yourself in. The most important, but also the most difficult step in this process is definitely breaking contact with your ex-partner.
If you must communicate because of the children, limit contact to short, business-related interactions and communicate only when absolutely necessary.
Another way, how to cope with a breakup as easily as possible, is the so-called test of one's own feelings. Psychologists recommend starting a new relationship as soon as you feel ready. This way, you will first regain the self-confidence you need to find happiness again.
