Health care is an investment for the future, so a good employer provides a working environment that is friendly to the health of employees. It's no secret that we spend a lot of time at work - according to some statistics, as much as a third of our active life. Sitting and improper posture in front of the computer screen, improper lifting of loads, unhealthy diet and many other little things affect our health day by day.
It is important to take care of him in the workplace as well. With an employer who listens to employees, this is definitely easier.
1, 2, 3, let's go!
Company HOFER with many measures takes care of the health of its employees and, in addition to regular medical examinations, offers them a comprehensive program of health prevention, free workshops on the topic of healthy nutrition, sports workshops with a popular trainer Jan Kovačič and other practical training on safety and health at the workplace.
As the company encourages sports participation, employees often participate in various runs and team sports together. HOFER employees covers the cost of the registration fee for selected sports events. At the end of May 2018, more than 150 female colleagues took part in the popular dm run for women in Ljubljana's Tivoli. Employees also take part in the Ljubljana Marathon, the Three Hearts Marathon in Radenci, the Franjo Marathon and many other events.
"The company covers the cost of registration fees for sports events, so I regularly attend them to take advantage of the opportunity," says Blaž Jaklič, an associate in logistics, and adds: "HOFER builds on a great team, so also choosing people who work well together. You can't buy a well-matched team."
And what can you do yourself for your health at work?
Water and more water: on average, an adult's body consists of 50-65 % of water, so follow the general instructions for the correct daily fluid intake and drink about a liter and a half a day.
Stretching exercises: even at work, you can do some short stretching exercises and your body will be reborn.
Get up at least once an hour: If you've been sitting for long periods of time, getting up every hour can do a lot to get your blood flowing.
Sports socializing also outside the office
Sports participation does not only affect health. It is also a good way to strengthen team spirit and trust among colleagues, which they always transfer to the workplace.
Company HOFER in Slovenia, it brings together a diverse profile of professions - from salespeople, lawyers, graphic designers, colleagues in the procurement and logistics center to experts in IT, marketing and public relations. Katka Seršen, manager in the HR department, says: "For us, cooperation between departments is very important, so our work must be based on trust."
Healthy and satisfied employees have a significant impact on the company's performance. Brigita Jäger, a professional associate in the marketing department, adds about the importance of a good atmosphere at the workplace: "A positive attitude, joy at work, professionalism and mutual trust must not be lacking in the workplace. I value teamwork, willingness to help, trust, sincerity and friendship in my colleagues, because our relationships extend beyond the walls of the office."
HOFER's you can check benefits and free work on the career website career.Hofer.you are.
Content provided by Hofer.
