Pain in the wrist and hands has unfortunately become an almost daily occurrence for many, which is mainly the result of long-term computer use. The main culprits are the keyboard and the mouse, which require us to make repetitive movements and thus excessively strain some small muscles. This leads to inflammation and pain in the wrist, forearm, palm and elbow, poor mobility of the fingers, etc. Dr. Levi Harrison therefore has some simple exercises for us to help relieve hand pain caused by the computer.
Beauty
We all know how healthy a good posture is during the day. What about when we sleep? Does our posture during sleep also affect our health? The answer is 'yes'. The quality of sleep is not the only factor, but also the position in bed during sleep. And since most people sleep in the same position every night, the sleeping position is often the culprit for health problems. Check if you are sleeping properly and which position is best for you.
Ah those mosquitoes, eternal summer scourge. But for a relaxed summer without these annoying insects, you don't have to do much. There are hundreds of ways to protect yourself from them on the market, but the best way is to get rid of them naturally. And the winning technique is certainly the sugar-yeast trap, which will keep you sleepless only because of (too) hot nights, not because of spikes. We have already written about tricks on how to spend hot summer nights.
Ladies, it's time to ditch the blow dryers. Summer is the time when the air can dry our hair. This is precisely why summer is also the season for easy curls from the beach. Whether curls are barely noticeable or in full bloom, they all have one thing in common: structure. So how do you get easy bohemian curls from the beach?
Your beauty is as unique as your dreams. With Oriflame's unique beauty products made in Sweden, they have given millions of people the opportunity to change their lives for the better. When you look good, you feel good too. And when you feel good, you can reach for your dreams. We have also prepared a prize game for you, where with a little luck you can receive 5 Oriflame tanning sets.
Chocolate lovers, rejoice: chocolate is not only delicious, but also has many health benefits - according to the latest research, it is also associated with a lower risk of stroke and heart disease, among other things. This ultimate mood-enhancing, indulgent food is certainly not the healthiest – but good chocolate, dark chocolate with at least 70 percent cocoa or more, really benefits our health. Chocolate is so good for the heart, blood circulation and brain, and it is also said to be beneficial for autism, obesity, diabetes, Alzheimer's disease and aging in general. The latest research shows, among other things, that even milk chocolate should have valuable nutrients that reduce the possibility of heart problems. Here are ten scientifically proven positive effects of good chocolate on our health.
Blues are great. Blues are beautiful. But if our dress shows off the entire shoulders, then "hiding" the bra straps is almost a necessity. And here is the summer, which is full of strapless dresses or dresses with thin straps, and we really don't need the annoying fashion problems of bras with removable straps, which many times like to slide too low. Therefore, read the article and see what to do so that strapless bras do not fall down.
Needless to say, face shading or "contouring" as we know it today, despite its function of narrowing the face and highlighting the cheekbones, is not for everyone. Fortunately, there is a new trend here - "strobing" or face lighting, which is a much more natural way of shaping the face. In the "strobing" make-up technique, the illuminator is applied to the places where the most light naturally falls.
Baking soda was already used for beauty purposes by our grandmothers and great-grandmothers. But why should we forget the cheap and effective beauty powder that, among other things, makes our teeth, skin and hair look better due to the flood of cosmetic products that the market offers us?
In June and July, small purple balls ripen, which hide an extraordinary healing power. Blueberries are among the healthiest foods, as they alleviate many health problems, and due to their high content of vitamins and minerals, they are also called a super fruit.
Losing weight takes a lot of effort and discipline. However, there are also easier ways to lose weight than sweating it out in the gym and giving up food excessively. Here are tricks that will definitely help us... How to lose weight if you're lazy!
People often care most about the care of their face, because it is the most exposed, but we like to forget about our hands, even though they are the first physical contact when meeting and greeting. Hand and nail care experts from Manikira Urban Spa offer advice on how to deal with various obstacles and achieve beautiful hands.