Beauty

How to reduce sugar cravings?

We've all experienced it: it's 4:00 p.m., we've had lunch, but we're hungry again and craving a sweet snack. The coffee is not enough, and the sweet snack hiding there in the cupboard keeps calling us to it. What if you could prevent these feelings, meet your healthy eating goals, and stay completely satisfied from lunch to dinner? Read on to learn how to reduce sugar cravings.

Beauty

Armpits in unicorn colors are in trend

The unicorn and its magical pattern is so iconic that we could see it in many forms - it started with fashion accessories, then we all dyed our hair in colorful shades, and now it's time to beautify our armpits. Yes, you heard that right.

Beauty

We're Throwing Money Away: 5+ Beauty Products We Really DON'T NEED

The average woman uses 16 cosmetic products a day, they found years ago in a survey conducted by the American cosmetic store SkinStore. The question is, why do we even buy the rest of the accessories if we only accumulate them in the cosmetic bag and rarely use them?

Beauty Recreation

Why don't we need to exercise several hours a week to feel and look better?

January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.

Beauty

Do you knit? Science proves that knitting is yoga for our mind

Have you been struggling with anxiety lately but don't know how to get rid of it? Believe it or not, you can deal with this problem with a very special method - knitting.

Beauty

Why, according to experts, hiking can train our brains?

The fact that a relaxed walk through the forest helps to cleanse the body and spirit probably does not need to be emphasized. If science is to be believed, hiking also has a positive effect on our brain.

Beauty

Beauty trends 2019: what can we expect this year?

Last year we witnessed many beauty trends that we were disgusted by, but there were also some original ideas that were followed by beauty followers from different parts of the world. We have barely entered 2019, but beauty gurus have already predicted which beauty trends will be popular this year. So what are the biggest beauty trends of 2019?

Beauty

You've been applying deodorant incorrectly all your life!

Applying deodorant seems like the easiest thing to do, but after all these years, it turns out that we're clearly not applying it correctly! These are our four most common mistakes!

Beauty Health

What helps a cat? 5 Weird Ways Backed By Science

Each of us has our own medicine that more or less successfully cures a hangover, and the most common are various drinks with electrolytes, fatty foods, or water and aspirin. A hangover is usually caused by dehydration, as alcohol is a diuretic. Headache, nausea, dry mouth, fatigue and dizziness - all these are characteristics of a hangover, but of course we want to get rid of it as soon as possible. What cures a cat? Here are five unusual ways that are backed up by science.

Beauty

These 5 foods you eat every day could be to blame for an oily scalp

If you have been fighting the battle with oily hair for several years, know that you will lose. Shampoos, accessories and salon visits are a waste of money. All you need to change is your diet. Some foods that you definitely eat every day cause hair loss. Make a change in your life and your hair will thank you.

Beauty

Beneficial effect of warm milk and honey

Many nutritionists advise that we should pay attention to the combinations of foods that we eat together, because this is the only way to better use the benefits of food, which in the right combination is better absorbed by the body. Good combinations include honey and milk. Milk contains the amino acid tryptophan, which helps in the production of seratonin - the hormone of happiness, and melatonin - the hormone that controls the sleep cycle. The carbohydrates in honey, on the other hand, help increase tryptophan levels in the body.

Beauty

6 natural ways to cure brittle and brittle nails

Even if you don't like nails and manicure means absolutely nothing to you, you know that shiny and strong nails are a sign of well-being. Some women are lucky enough to have artificial looking nails, but others are just not meant to be. However, with some effort, patience and the right products, you too will have shiny and healthy nails.

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