Beauty

7 myths about exercise that do more harm than good

There are many tips in books and online on how to lead your fitness journey as successfully as possible. As soon as you start implementing certain tips, new ones appear that negate the previous ones. Since it is no longer clear what to believe, scientists discover myths that are scientifically proven not to be true, but people believe in them.

Beauty

Expert advice on how to burn with eyeshadow, which is a trend this fall

Trendsetters often talk about manicure and hair trends, but we've heard little about what colors our eyelids will be dyed this fall. It seems that in a month we will see the boldest colors on the streets, and calm shades will be a must have this year as well. The expert advises how to wear them correctly.

Beauty Health

Why just six hours of sleep is almost as harmful as none at all

Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.

Beauty

5 types of food to avoid when you're sick to get better as soon as possible

If you've felt that your throat is warning you of an upcoming inflammation and you're feeling worse, it's probably time to start forging a recovery plan. But it is important not to see the disease as an excuse to introduce substances that will do your body more harm than good. There are actually supposed to be foods you shouldn't eat when you're sick.

Beauty

How to properly prepare the skin for autumn?

How to move and change your skin care routine when summer is saying goodbye and autumn is coming? We've come up with some skin care swaps that people of all skin types should consider as the seasons change. To make things a little easier, we've dug up some tips to keep your skin looking stunning.

Beauty Health

With the help of this optical illusion, you will find out if your eyes are healthy

Optical illusions break the laws of nature, and at the same time they are also meant for entertainment. Who would have thought that they could help you discover new diseases. Yes, you read that right!

Music Beauty Health

Scientists have found a genre of music that will instantly put you to sleep

Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.

Beauty Health

The best exercise to improve your mood is easier than you think

Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.

Beauty

Favorite perfumes of famous women

Coco Chanel once said: "A woman without perfume has no future." A well-chosen perfume flatters a woman's style and usually plays one of the key roles in her personality." That is why many people, especially women, are careful when choosing the right perfume. What kind of perfume did or do the most legendary women of all time wear? Which of these perfumes can you buy today?

Beauty

4 fundamental differences between women's and men's sleep

You and your partner can agree on many things, but when it's time to rest, it often happens that the sleeping routines are not the most coordinated. This is completely understandable, as people's daily sleep needs vary. But there are also supposed to be specific differences between how men and women sleep.

Beauty

The latest skin care trend is the underarm mask that detoxifies your dimples

Years ago, face masks entered the world of care, with which we refreshed tired faces right in our home salon. After that, we also started using masks to care for our hair, feet, lips, décolletage, and pregnant bellies. You probably haven't seen an underarm mask before?

Beauty Recreation

4 short workouts you can do when long workouts don't fit into your schedule

Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.

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