Beauty

How to protect your hair from the sun and salt?

We also need to protect our hair from the strong sun. The sun's rays lighten the hair and at the same time remove natural oils. But it is not only the sun that damages the hair. Salt is not innocent either. If you are kind to your hair this summer, you will save money on the hairdresser in the fall. So take these tips seriously and try to stick to them as much as possible to keep your hair healthy and well-groomed throughout the year.

Beauty

Exercises for a flat stomach that you do while standing

How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.

Beauty Health

Why should you not ignore waking up at this hour?

Do you wake up at the same time every night? You might not even notice. In traditional Chinese medicine, in acupuncture and acupressure, meridians or 'energy' channels have been used for thousands of years. These are connected to our natural rhythm and provide energy to certain parts of the body. And depending on what time you wake up at night, your body tells you certain physical and emotional problems you may be experiencing. And therefore, waking up at these hours should not be ignored in any way.

Beauty

We all do it: disgusting habits that are actually good for your health

Although these habits are instinctive and we all have them, they are said to have positive health effects.

Culinary Beauty

9 snacks that you can enjoy late at night without a guilty conscience

Let's be honest. We all love to eat. And most of us also want to eat late in the evening or at night. The latest research shows that there are quite a few tasty products that can be enjoyed at night without a guilty conscience. Of course, moderation is key, don't forget that.

Beauty

This is the minimum amount of sleep you should get every night

Each person adjusts how much sleep they need to function normally – some need a lot, others less, but scientists say you're more likely to develop symptoms of anxiety or depression if you sleep less than eight hours a night.

Beauty

4 tips from therapists on what to do when you feel lonely

The promotion of individualism and excessive solitude have led many people to complete isolation. To the point where he has everything yet nothing at the same time. Some individuals help themselves with professional help, but these are some of the tips from therapists on what to do when you feel lonely.

Beauty

Did you know that the egg chooses the swimmer and not the other way around?

Egg and sperm meet, fertilization takes place, a child is born. Simple? Not exactly.

Beauty

Natural tricks to get rid of dry and dark elbows

Accumulation of dead skin, friction, extensive exposure to the sun, hormonal imbalance: these are some of the reasons for the appearance of dry and dark elbows. With these 10 tricks, you can fix this problem naturally and quickly.

Beauty Health

After that, you'll reconsider whether you'll ever light up again

For centuries, smokers have been under fire for their bad habit - smoking - because tobacco is not only harmful to them as active smokers, but also to those around them (passive smokers). Many organizations have been warning about the disastrous consequences of smoking for years, but the thought of giving up this vice may be feasible in the head, but not in action for many.

Beauty Health

Does using a laptop on your lap affect your fertility?

You've probably heard that misuse of a laptop harms fertility. Is this statement a myth or the truth? From now on, you will no longer have to live in ignorance, because the experts have found the answer to this question.

Beauty

6 tips on how to choose the right lipstick

Even when you are looking your worst, the right lipstick on your lips can liven up and change the look of your face in an incredible way. But a poorly chosen shade can only make your appearance worse, so follow some tips on how to choose the right lipstick.

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