Beauty

Are we addicted to stress?

Too often people wear stress as a badge of honor and humility, when we "brag" about how little sleep we had last night, what a busy and busy weekend we had, and how busy we are that we can't afford a vacation yet. This lifestyle seems to have reached epidemic proportions. Some experts believe that our close relationship with stress is partly our own fault. Indeed, many of us are actually addicted to stress. Are you one of those people who are numbed by stress?

Beauty

Why is it good to spend more time naked?

How often do people see each other's "au naturel" and feel truly comfortable with it? Many people feel ashamed when looking at other naked bodies. Women in particular like to compare themselves too much - stretch marks, cellulite, bigger or smaller breasts, shaved or unshaven legs... Why is comparison our first impulse? Why are we obsessed with how awful we look naked? Here are five liberating reasons why we should not be ashamed in Eve's or Adam's clothing.

Beauty

Sauna club Breza: To health with a holistic approach to nutrition, exercise and relaxation

In today's fast pace of life, everyone needs to take time for themselves. The daily rush, forced rhythm of work, lack of time and therefore also activities, as well as personal problems, poor immune system, stress-related weight gain, can be managed to a large extent by positive thinking and above all by taking time for ourselves. To ensure that your day is really full of positive energy, at Klub Breza, where I advise on a healthy diet in combination with suitable exercise in a completely individualized way, we offer you a simple solution on how to turn one day into two: with a healthy plate, quality physical activity and relaxation in saunas, massages and by the pool!

Beauty

A beginner's guide to various forms of yoga

Let's embark on the path to Nirvana and learn about some basic types of yoga.

Beauty

Autumn DIY beauty indulgences: we prepare homemade butter and body scrub

Autumn is our favorite season for pleasant relaxation in the shelter of a warm home. Since we like to know what we're putting in and on our bodies, DIY recipes for homemade scrubs and body butters are perfect for fall beauty indulgences that we're already endlessly looking forward to.

Beauty

Sauna club Breza offers comprehensive wellness programs

How can we effectively face the external and internal pressures and challenges we are exposed to? We will certainly find the answer to this question in the Breza Sauna Club, which with its new wellness program offers us everything we need to achieve vitality, energy and general physical and mental condition.

Beauty

Jojoba oil: miracle for silky soft skin

Jojoba oil has beneficial properties that make it indispensable for everyone who wants silky soft skin without irregularities.

Beauty

Halloween: beautifully scary make-up ideas

Eva Senin Pernas provided excellent make-up inspiration for the upcoming Halloween.

Beauty

Meditation for all skeptics in an infographic by Dan Harris

If you've never tried meditation, there's probably a little part of you that doubts its effects and tells you that only hippies and people with too much time do it. Dan Harris, author of the book 10% Happier, has prepared an infographic just for such skeptics - so that you too will begin to believe that meditation can make you at least 10% happier.

Culinary Beauty

Autumn fruit and vegetable smoothies that stimulate the metabolism

Autumn is the time when refreshing fruits and fresh vegetables are replaced by warmer dishes that comfort us when colder days creep into our lives. As long as we like to take care of excellent psychophysical well-being even in the cold months, every day instead of a heavy meal we treat ourselves to one of the delicious fruit and vegetable smoothies, which supply our body with the necessary vitamins and minerals, help to eliminate toxins from the body and stimulate the metabolism.

Culinary Beauty

Herbs & Spices: Little Fragrant Miracles

Autumn is the time when the kitchen smells of fragrant spices. Why not choose ones that help burn fat and prevent the accumulation of unnecessary kilos? In addition to regular exercise, drinking enough fluids and proper nutrition, we can also include small fragrant miracles - herbs and spices - in the fight against excess weight.

Beauty

Bio Oil – special skin care

Bio-Oil is a dedicated skin care oil that helps improve the appearance of scars, stretch marks and uneven skin tone. Its unique composition, which contains the revolutionary ingredient Purcellin Oil, effectively nourishes even mature and dry skin. PurCellin Oil changes the consistency of the oil and makes it light and non-greasy.

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