Beauty

Scientists have found a genre of music that will instantly put you to sleep

Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.

Beauty Health

The best exercise to improve your mood is easier than you think

Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.

Beauty

Favorite perfumes of famous women

Coco Chanel once said: "A woman without perfume has no future." A well-chosen perfume flatters a woman's style and usually plays one of the key roles in her personality." That is why many people, especially women, are careful when choosing the right perfume. What kind of perfume did or do the most legendary women of all time wear? Which of these perfumes can you buy today?

Beauty

4 fundamental differences between women's and men's sleep

You and your partner can agree on many things, but when it's time to rest, it often happens that the sleeping routines are not the most coordinated. This is completely understandable, as people's daily sleep needs vary. But there are also supposed to be specific differences between how men and women sleep.

Beauty

The latest skin care trend is the underarm mask that detoxifies your dimples

Years ago, face masks entered the world of care, with which we refreshed tired faces right in our home salon. After that, we also started using masks to care for our hair, feet, lips, décolletage, and pregnant bellies. You probably haven't seen an underarm mask before?

Beauty Recreation

4 short workouts you can do when long workouts don't fit into your schedule

Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.

Beauty

4 natural ways to get rid of underarm hair without shaving

During the summer, when we wear lighter clothes, our armpits are even more exposed, so make sure you get rid of annoying shaving with these natural ways. These ingredients are supposed to make your hair disappear completely. It's worth a try.

Beauty Health

Research uncovers how women experience their first period

Entering puberty is a time when parents should talk to their daughter about the physical changes she will soon face as a woman. But many girls for the first time, not knowing what menstruation is, see a red spot on their underwear and get scared. Research says getting ready for your first period is more complicated than it should be.

Beauty

Science says that you can eat fruit whenever and as much as you want

It's no secret that there are many rules about eating. When one rule is no longer a hit, a new one appears that completely contradicts the old one. It is not clear what to believe at all. We probably all know the good old rule that says that fruit is best eaten in the morning, but not at all in the afternoon. Science says otherwise. If you trust her, check when and how much fruit you should eat daily.

Beauty Health

This is exactly how excessive stress affects our body and mind

In modern times, stress management is an increasingly important skill. Overloading with various obligations at work and in private life can be reflected in a whole range of negative consequences.

Beauty

Models share 7 tricks that can help you look stunning in any situation

Just as chefs do not reveal their recipe for the most delicious dish that everyone admires, models do not talk about their secrets to looking good. But we managed to learn the secrets of some miraculous tricks that will help you shine in any situation.

Beauty

This trick will prevent your thighs from rubbing

It's really hot outside and you can't avoid sweating. But this is not the only frustrating effect of the heat wave. Every woman who doesn't have the famous "thigh gap" knows how uncomfortable rubbing thighs can be, which causes, among other things, red rashes. But with this trick we can prevent it.

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