Do you know you shouldn't make the bed? No, this is not advice for the lazy, but a scientifically proven fact that affects our health. An unmade and open bed can prevent asthma and allergies. Why?
Beauty
Do you know what is good to eat before going to bed and which food should be avoided? Have you ever noticed that your afternoon coffee (or the wine you had with dinner) keeps you up long into the night? You probably are. What about chocolate? That's right, in addition to cups of fragrant coffee and glasses of your favorite rosé, certain foods can also affect the quality of your sleep. So check what is good to eat before going to bed and what food is better to avoid a few hours before going to bed.
Did you know that salt and lemon eliminate migraines the fastest and most effectively? Migraine is one of the most painful headaches. It prevents us from normal work and life. And what's worse than a migraine that can't be helped by painkillers. What to do? Fortunately, there is a simple and effective solution that beats all drugs from the pharmacy and comes from the kitchen. The miracle medicine from the home pharmacy is prepared from salt and lemon, and with this you will get rid of migraines the fastest!
A coffee nap is the best restorative sleep, it's a double dose of energy. It's better than coffee, and it's better than a nap, which are the first things we think of when we're plagued by fatigue, lack of energy, and sleepiness. Although common sense tells us that these are mutually exclusive concepts, their combination is the ultimate dose of energy. Check out why.
Do you know what the nails are like right now? We can't talk about the lack of manicure trends this year. The new trend among these is the so-called glass nails, and this reflective manicure, which puts a diamond in the place of our nail, is certainly one of the most beautiful manicures of this year.
When the seasons change, it is also necessary to take care of the skin of the face. In autumn, we clean, refresh and nourish our face with a DIY organic face mask, after applying which our skin will glow with health!
Do you know the benefits of beauty sleep? If you find it hard to fall asleep after you've laid down in bed, check out our 10 steps to the best beauty sleep. A good sleep is not only necessary for well-being, but also for a good and fresh appearance.
Prolonged sitting has many negative effects on our health. You probably already know that. But you probably don't know how to easily cancel out the bad effects of sitting for long periods of time. No, exercise is not the right answer. Our bodies are made for movement, but we sit at computers, in front of the TV and in the car all day. For the sake of health, we should walk for at least two hours a day, which is almost impossible with today's way of life and work. We are happily shortening our lives by marathon sitting, which calls for health problems. But what to do when we have no other choice but to sit for a long time, but we would still like to do something for our health?
Music is a wonderful thing. It can make us happy, it can make us want to dance, but at the same time it allows us to escape from the real world for a few moments. But music is not "just" that. Music is scientifically proven medicine. It leaves an impression on our brains that is deeper than any other human experience. Among other things, music can improve the memory of dementia patients and help them develop new memories. Let's see what music can heal.
What would you prefer? Lived 150 years and gave up sex or lived around 80 years and enjoyed carnal pleasures? If (!) Professor Alex Zhavoronkov, director of the Biogerontology Research Foundation, is to be believed, humans can live up to 150 years. And what's the trick? We must give up sex.
German-Iranian tattoo artist Mo Ganji creates simple images with a powerful message. His tattoos are made of a single line, and this creates a beautiful tattoo that carries a message at the same time. So what is the story behind these most beautiful linear tattoos?
A flat stomach is to women what a "six pack" is to men. It is not only a reflection of a healthy diet, but also of regular exercise. Every day we hear about magic diets and miraculous weight loss products that cost us hundreds of euros. Maybe it's time to look in the kitchen and find foods that will help burn belly fat. Of course, regular exercise should not be forgotten. You know... without a fly, the shoe doesn't come on.