Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.
If you've felt that your throat is warning you of an upcoming inflammation and you're feeling worse, it's probably time to start forging a recovery plan. But it is important not to see the disease as an excuse to introduce substances that will do your body more harm than good. There are actually supposed to be foods you shouldn't eat when you're sick.
How to move and change your skin care routine when summer is saying goodbye and autumn is coming? We've come up with some skin care swaps that people of all skin types should consider as the seasons change. To make things a little easier, we've dug up some tips to keep your skin looking stunning.
Optical illusions break the laws of nature, and at the same time they are also meant for entertainment. Who would have thought that they could help you discover new diseases. Yes, you read that right!
Summer is officially coming to an end, which means that we are still a few days away from the best season of the year, fall. Few things are as satisfying as nail polish in muted tones that almost always match the color of your sweater. Get ready, here are 10 nail polish colors that will dominate this fall.
Trendsetters announced months ago that autumn will be characterized by white manicures, but it is quite obvious that trends change like the weather. We will not say goodbye to summer, because our nails will be decorated with cherries. Is this pattern too childish or a 'must have'?
The Athlete's Foot also opens its doors in the Mercator Center Šiška. On this occasion, none other than Nipke will lay down the rhymes for you. Come to the opening of The Athletes'Foot and check out the crazy range of sneaker models and the latest trends from international brands Adidas, Nike, New Balance, Puma, Reebok, Vans and many more. Hot opening discounts are waiting for you! It will take place in the Mercator center in Šiška, on Thursday, September 20, at 6:00 p.m.
The dream will finally come true - at Ikea, in the near future, all gaming fans will be able to buy a custom-made chair that is perfectly made for each individual butt. Soon we will actually be able to say, "This is my chair."
With the arrival of autumn, we think about buying new clothes, changing the color palette, as well as changing the hairstyle. While in the summer we reached for lighter, gentler color tones with the addition of cute colored glasses, autumn is reserved for more elegant hairstyles in intense copper, chocolate and caramel tones that fit perfectly with autumn colors.
Martial arts master Bruce Lee wowed the crowd with his moves in several movies. At the same time, he brought Asian sports closer to people from different parts of the world. If you also fell in love with it, then the watch that will be discussed this time is perfect for you.
We usually do not pay too much attention to the appearance of kitchen utensils. Nevertheless, we guarantee that the collection of Skeleton accessories provided by the Japanese company Nendo will surely amaze you.
No, sarma does not only exist in the sour version. Sarma can also be sweet. Today we present you a recipe for a divine dessert. Have delicious sweet sultan sarma or pasha lokum waiting for you tomorrow after lunch.